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is it okay for a 16 year old like me to take “One a Day” “Energy” vitamins?

Question by Sports Expert.: is it okay for a 16 year old like me to take “One a Day” “Energy” vitamins?
ive taken some similar ones before like the centrum performance ones but my mom isnt happy with me taking the one a day energy ones.
dont you know how to read?? i said their called ” ONE A DAY ENERGY” they are specifically for energy. their VITAMINS .

Best answer:

Answer by Harison F
why would you take energy drinks? you’re like 16 years old! lol

go to bed earlier.

What do you think? Answer below!

3 Comments

  1. I take One a Day vitamins every day and I’m 16. They aren’t specifically for energy boost but I’m sure you’ll be fine. Just I wouldn’t recommend taking them daily but maybe every now and then. I don’t think they can necessarily be healthy for you.

  2. Ya its ok Its actuly a smart thing to do its wonderful to see people like you make good decisions like that 🙂

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