Atkins Diet

7 steps to an anti-inflammatory diet

7 steps to an anti-inflammatory diet
This is easy when you base your meals on healthy carbohydrate choices like vegetables, fruits, legumes (beans and lentils) and whole grains. Eat fewer foods made with flour and sugar, especially packaged snack foods, as these refined carbohydrates …
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Diet can help or hurt what ails you
We're starting to shift the pendulum back and seeing an increased demand for locally grown and organic foods. Elimination diets —such as gluten-free, low- or no-carbohydrate, raw food and juice cleanses — have emerged as ways to lose weight and
Read more on Marshfield News-Herald

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