Question by rachel the fashionista!!!: Any “Working” Diets or Exercises?
I run alot, and usually eat healthy and want to lose maybe 10-20 lbs. I need help finding simlpe diets and exercises that can help me.
Answer by Crys
In response to a simple diet.. I’m from Canada, and I follow Canada’s new food guide. It’s a very good guideline to follow what you should be eating. Remember, half of your diet should be vegetables and fruits.
Here’s a link.. http://www.hc-sc.gc.ca/fn-an/alt_formats/hpfb-dgpsa/pdf/food-guide-aliment/print_eatwell_bienmang_e.pdf
Hope that helps!
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