Betty’s Hearty and Healthy Grilled Chicken Sandwich Recipe

In this video, Betty demonstrates how to make her Hearty and Healthy Grilled Chicken Sandwich. This is a great sandwich to make if you are just cooking for yourself or maybe for 2–but it can be made for a crowd! Ingredients: (for 2 sandwiches) 2 uncooked chicken breast fillets 2 sweet Italian sub buns (You may substitute any type of sandwich bread here–Italian bread or French baguette or other choices are good.) 1/2 cup mayonnaise 2 tablespoons dill pickle relish meat tenderizer, to taste freshly ground black pepper extra virgin olive oil–enough to coat chicken 1 slice Deluxe American cheese, optional (You may use any type of sliced cheese that you like.) 2 thin slices fresh tomato fresh lettuce leaves Prepare 2 chicken breast fillets for your sandwich by using a meat mallet (or something heavy) to flatten and tenderize the fillets. Sprinkle both sides with meat tenderizer to taste, and freshly ground pepper to taste. Rub both sides of the fillets with extra virgin olive oil, and set aside. Now, wash your hands, and prepare the spread for your sandwiches. Mix 1/2 cup mayonnaise with 2 tablespoons dill pickle relish. Stir thoroughly, and pour into a small serving dish, and set aside. (This spread may be enough for 4 sandwiches, depending on how much you want for each sandwich.) Now, prepare your bread. If the bread is not cut into serving pieces, separate it, and slice it into two halves per sandwich. Place these in a pan and put them in a 400 degree oven that is turned
Video Rating: 4 / 5


  1. you seem like a genuinely lovely person who loves cooking and preparing food, I hope you will continue to make this videos
    lucy, all the way from england!

  2. Looks great. I just made myself a few panini with cheese, salami and some iceberg lettuce with pineapple. Very easy.. slice the paninis (sprinkle it with water on the outside), cover it with some cheese and salami, put it in the the oven for 15 minutes. After that cover it with the salad… bon appetit.

  3. This would be a great sandwich after 3 or 4 hours of classes! Thanks for commenting!
    –Betty 🙂

  4. that looks delicious. i need something to eat between my 6 straight hours of classes and i’m definitely going to try this.

  5. If you have a slow cooker orock pot, just salt the chicken and put it in. Cover with the lid and turn it to high for about 4 hours. Or you can put it in aluminum foil and bake it at 350 (F) for about 25 to 30 minutes.
    –Betty 🙂

  6. bettyskitchen is going to be kind of crazy for the next few weeks, with the 1000th video, and an upcoming event. After things settle down, I will get back to making a variety of foods , and I will certainly have some great, healthy recipes!
    –Betty 🙂

  7. Oh, sweet Betty, my heart melts with this awesome sandwich. I always have them on Wednesdays, when I’m at work. I prepared them myself, according to your recipe and they are FREAKING delicious!!! You’re marvelous!!

  8. Well, I don’t get around to answering all of them, but I do read all of them! Thanks for your sweet comment!
    –Betty 🙂

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