3 thoughts on “Clean Eating: 28-Day Clean Eating Meal Plan to Lose Weight & Get Healthy”

  1. 4 of 4 people found the following review helpful
    5.0 out of 5 stars
    Delicious and Healthy Eating!!!!, May 5, 2015
    By 

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    The book provides a 28 day plan for eating clean. Eating clean is described as using common sense and sound nutritional science when choosing the foods eaten. This book was written to provide a basis to get started in changing one’s diet by offering recipes with a 4 week plan. The book also provides advice on reading labels, eating out, grocery shopping, and help in incorporating this into daily living. The daily meals consist of breakfast, lunch, dinner, and dessert. There is also a list of snacks that can be eaten once or twice during the day. The chapter gives all the ingredients needed from the pantry and a shopping list for convenience. The recipes are all based on the items listed from the pantry and little grocery needs. Thus, the recipes are simple and sound easy to prepare. Each one provides a prep time and a cooking time. They also provide the calories, fat, carbohydrate, fiber, cholesterol, which is most appreciated.

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  2. 2 of 3 people found the following review helpful
    2.0 out of 5 stars
    Good Recipes, Flawed Presentation, July 13, 2015
    By 
    CFN

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    The Clean Eating: 28 Day Meal Plan book is laid out in daily and weekly form, from Week One – Day One to Week Three – Day 7. Recipes do include carbs (and gluten) each day.

    While the recipes were good, and the ones I tried worked out perfectly well, I was disappointed that it lacked the following:
    – No pictures. What you see on the cover is it.
    – The recipes for the day are strangely laid out; all of the ingredients and all of the ‘techniques’ are put into a single list for the day’s meals, making it difficult to single out a specific meal to either make ahead or substitue.
    – No Shopping List for each week. This was an extremely frustrating oversight.
    – No repetition. The daily recipes are great if your grocery budget is unlimited, but if you want to make a big pot of the inexpensive oatmeal recipe and eat it throughout the week, there’s no recommended way to do that.
    – A single quantity listed for each recipe. Is that for a 125-lb person? A 250-lb person? Someone who works out all the time? Someone who never works out? Who knows?
    – There is no list of recipes by week, which would make shopping marginally easier.

    The thing that pushed this rating down from three to two stars for me is that the book has multiple pages of advertisements for the author’s other books inserted at random intervals between the recipes. This book could have been really stellar had the author spent more time on ease-of-use and utilized an editor.

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  3. 1 of 1 people found the following review helpful
    5.0 out of 5 stars
    Clean Eating is the Way to Go, May 20, 2015
    By 
    Dave T

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    I’m on the fourteenth day of this diet and so far so good. I was a little worried at first, but these are good meals. Also, easy to prepare.

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