Question by : Is the diet “Slim Fast” easy to stick with?
Answer by Bettie
I used this diet in combination with a rigorous work out routine after I had my daughter. Went from 179 back down to 128 in 5 months. I had an egg and a shake in the morning, a veggie/ or fruit with a slimfast shake at lunch, and then I had a 500 calorie dinner. I did cardio and weight lifting routine 5 out of 7 days for a minimum of 1 hour per day! It is definitely doable and it does work.
Add your own answer in the comments!