Fast Weight Loss Diet

Feast Q&A: Lisa Leake's diet is a work in real food

Feast Q&A: Lisa Leake's diet is a work in real food
Leake changed the way her family approached food, which meant finding new ways to navigate the grocery store and prepare foods for every meal, including school lunches, snacks and parties. Her “100 Days of Real Food” blog and book are meant to be a …
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A Diet For Food Lovers
Don't overthink calorie intake, we don't want you to! We do want you to consider how the meals and snacks make you feel and think about how the suggested portions and ingredients keep you satisfied and fueled throughout the day. Read the whole story …
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How to cheat on your diet— and still lose weight
Trying to eat a healthier diet doesn't mean boring foods. Swap pureed cauliflower for mashed potatoes, spaghetti squash or spiral sliced zucchini for pasta, a bean or lentil dish instead of carb-heavy sides, and salsa instead of creamy dips. For baked
Read more on Fox News

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