3 Comments

  1. 5.0 out of 5 stars
    This is a great book. The beauty of this piece is that …, December 27, 2015
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    This review is from: How to Lose Weight: The Healthy Way (Kindle Edition)
    This is a great book. The beauty of this piece is that it deals with weight from every angle – cognitive, emotional and physical. So many works on the market deal with just one at a time, but Jake Allen work provides a blueprint with tactics to manage all three at once to make simple yet effective and lasting change in the reader’s life. It also comes in a book that can be read in an afternoon and the reader can start down their new path today.

    I would recommend this book to anyone who has ever tried a diet and not gotten the results they were looking for, as well as anyone who is serious about leading a healthy life.

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  2. 1 of 1 people found the following review helpful
    5.0 out of 5 stars
    Great read to help with people’s diet resolutions for the New Year, December 27, 2015
    By 
    Mitch

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    This review is from: How to Lose Weight: The Healthy Way (Kindle Edition)
    This is a helpful book for anyone that wants to shed those extra pounds in a natural and healthy way. The angle that the writer takes in the book is very unique as he looks at all the different things that will affect a person’s eating habits including a person’s emotions. His healthy substitutions for some of my favorite bad foods is really helpful so I can have a healthier alternative without sacrificing flavor.

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  3. 1 of 1 people found the following review helpful
    5.0 out of 5 stars
    Excellent read. Will keep this with me as reference on how to lose weight, December 27, 2015
    By 
    Amazon Customer

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    This review is from: How to Lose Weight: The Healthy Way (Kindle Edition)
    Very good book – I really liked how the book broke down how to create S.M.A.R.T. goals and how to apply them to exercise routines and healthy eating. I’ve already begun trying the different exercises listed in the book. Thanks for the information!

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