Atkins Diet

Just how effective is exercise for weight loss?

Just how effective is exercise for weight loss?
Photo (c) Fotolia When people want to lose a few pounds, their first thought may be to head off to the gym for some exercise. But it turns out it takes a lot of exercise to burn just a few calories, and most health experts recommend a combination of
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Jenny Craig, Weight Watchers get an A
It's also an epidemic: More than one-third of adult Americans, or 78.6 million adults are obese, according to the U.S. government. But while the diagnosis is comparatively easy, finding an effective treatment is far more difficult. Those seeking to
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Eating Specific Proteins, Carbs May Be More Effective For Weight Management
Be specific in choosing the types of proteins and carbohydrates you eat, because these little things might make a big difference in your weight loss or weight gain later on. A new study out of Tufts University claims that making even small changes to
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