Atkins Diet

Lastest Calorie Intake To Lose Weight News

Here's Why You May Not Be Losing Weight On The Paleo Diet
It's no secret that a huge part of weight loss has to do with caloric intake, and the Paleo diet doesn't lay down any laws when it comes to calories. "At the end of the day, calories are the main factor for weight gain and loss," Dawn Jackson Blatner
Read more on Huffington Post

The 90/10 Rule: Cheat Meals Actually Boost Your Metabolism And Help You
“Here is one more way that your cheat meal can be used: There are significant weight loss benefits in changing your calories intake for a couple days in a row,” Guinta added. “For example, keeping a 1,400 per day calorie diet for four consecutive days
Read more on Medical Daily

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