Fast Weight Loss Diet

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Skipping Breakfast May Not Be Bad For Weight Loss After All
A new study questions the long-held notion that skipping breakfast is inherently bad for our health – or at least for our weight. Though earlier studies have found correlations between breakfast-eating and better health outcomes, few studies have put
Read more on Forbes

The caveman diet is TWICE as effective as modern weightloss programmes
In fact, women who followed a so-called Palaeolithic diet lost twice as much weight over six months as those on an alternative regime, with a greater reduction in their measurement around the waist. The Palaeolithic diet involves eating plenty of

Weight Loss Secret: Not Just Diet and Exercise
While dieting and exercising is a great way to kick-start a weight loss plan, the true secret according to Ludwig and Friedman, is to cut out refined carbohydrates, which are so prevalent in American diets. Refined carbohydrates trigger the brain to
Read more on Guardian Liberty Voice

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