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Meditation for Optimum Health: How to Use Mindfulness and Breathing to Heal

Meditation for Optimum Health: How to Use Mindfulness and Breathing to Heal

The same ability that helps ordinary men and women achieve extraordinary success is also the secret to optimizing your lifespan, letting go of stress, and even enhancing your body’s self-healing powers. In Meditation for Optimum Health, you will join bestselling authors Dr. Andrew Weil and Dr. Jon Kabat-Zinn for a practical introduction that makes it simple to enjoy the life-changing benefits of meditation – even if you’ve never tried it before. How does meditation work? Can anybody do it? What

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One Comment

  1. 37 of 37 people found the following review helpful
    4.0 out of 5 stars
    Good introduction to meditation, March 28, 2005
    By 
    CE Johnson (Lakewood, CO United States) –

    This review is from: Meditation for Optimum Health: How to Use Mindfulness and Breathing to Heal (Audio CD)

    This is a solid introduction to the practice of meditation. The first disc features Weil and Kabat-Zinn giving background information about meditation. The second disc features guided meditations. Like any spiritual practice, the more information an individual gets, the better he or she becomes at that practice. This set of discs is a good starting point that will get a person going into meditation immediately, which might lead the listener to pursue additional materials about spirituality.

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