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Dr. Oz reveals 5 diet tips to speed weight loss: His metabolism boosters

Dr. Oz reveals 5 diet tips to speed weight loss: His metabolism boosters
Neurologist Dr. David Perlmutter, author of Grain Brain, said a low-carb, high-fat (LCHF) diet such as the ketogenic diet causes rapid weight loss and prevents dementia and Alzheimer's. Dr. Oz, who previously advocated a low-fat diet, is now sold on
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The reason those crash diets just don't work: Rapid weight loss leads to more
They included the idea that most of the 'weight' that is lost is water which is replaced on eating normally; and fast slimmers don't learn how to eat healthily day in, day out, so as they return to normal, unhealthy diets they simply start gaining
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Fast Weight Loss May Mean Muscle Loss
THURSDAY, May 29, 2014 (HealthDay News) — If you lose weight too fast, you lose more muscle than when you shed excess pounds more slowly, a small study says. The researchers put 25 participants on a five-week very-low-calorie diet of just 500 calories …
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