Tag Archives: Calories

When good foods go bad: Salads, smoothies can load on the calories

When good foods go bad: Salads, smoothies can load on the calories
DiPrete: "A salad is great, but you throw a lot of croutons in there, a lot of dressing, you can turn a salad into 500 or 600 calories without trying too hard — which isn&39;t necessarily unhealthy; you&39;ve just got to fit it into your daily eating regime
Read more on Las Vegas Review-Journal

Diet Doc&39;s Medical Weight Loss Programs Include Hormone Diet Treatments to
However, because his hCG diet plans restricted the patient&39;s calorie intake to a mere 500 calories per day, patients were left with devastating effects mimicking starvation that included hair loss, muscle loss and extreme fatigue and exhaustion. Diet
Read more on Satellite PR News (press release)

News Testimony on How the HCG Diet Resulted in 1 Pound per Day Weight Loss
According to a recent FOX News report, you can expect to see new weight loss clinics appear that are legally prescribing the HCG diet for patients who want to lose weight fast – even up to 1 pound per day for 45 days according to their claims of
Read more on eMaxHealth

The Calories In and Calories Out Blog Celebrates Its First Year

Bethesda, MD (PRWEB) August 29, 2014

Many highly successful cookbooks are launched after a blog or website with a zillion followers has established a market for the product. One recent example would be the 100 Days of Real Food Cookbook. The Calories In, Calories Out Cookbook did things a little backwards. The companion website and blog, [The Calories In and Calories Out Blog were established while the book was still being written.

Keeping in line with the mission of the book, author and blogger,Catherine Jones, posts two stories a week. Her goal is to increase calorie awareness while giving readers practical and sustainable tools to make a healthy lifestyle a reality. She showcases her decades of expertise in the Cooking Tips and recipes. Some examples of the Cooking Tips include things like how to roast the perfect chicken, whip cream, and grow an herb garden. Shopping Tips guide you on how to choose a juicy watermelon or lemon and how to make the salad bar your best friend. Super foods give in depth information on blueberries, oranges, and yes, even dark chocolate. The Nutrition Tidbits, researched by co-author Elaine Trujillo, MS RDN, include 20 low-calorie hunger busters, high-calcium low-fat dairy products, and the amazing benefits of green tea. The new Diabetes Corner helps diabetics choose the best foods and resources. Guest bloggers are invited.

The recipes are a highlight. They feature scrumptious oat-flour waffles and hearty mixed-grain pancakes, pasta salad with sun-dried tomato pesto, gently cooked gazpacho, homemade salad dressings, salmon patties, chicken tenders, flank steak with honey glazed onion, and strawberry short cakes. Catherine’s directions are clear and the outcome is always amazing.

Other books by Catherine Jones are also featured: Eating for Pregnancy: An Essential Nutrition Guide and Cookbook for Today’s Mothers-to-Be and Eating for Lower Cholesterol: A Balanced Approach to Heart Health with Recipes Everyone Will Love.







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