Tag Archives: Clean

5-Day Clean Eating Meal Plan

5-Day Clean Eating Meal Plan
Balance: This meal plan is packed with flavorful dishes, including nightly treats, so you look forward to each day instead of feeling deprived. If you happen to stray off course, be gentle with yourself and remember that every meal is a new opportunity
Read more on Shape Magazine

The microbes we eat: Study investigates bacteria in different diets
The team analysed the microbial content of three different dietary patterns in order to estimate: the average total amount of daily microbes ingested via food and beverages, and their composition in three daily meal plans representing three different
Read more on NutraIngredients.com

Planning before dieting can keep the weight off for the long run
"The plan is the key," says registered dietitian Suzanne Farrell, owner of Cherry Creek Nutrition. For starters, planning promotes mindfulness in your eating. Dieting and losing weight aren't easy, so planning can also help you prepare for difficult
Read more on The Denver Post