Tag Archives: eating

Fitness and nutrition: tips for eating like an athlete

Fitness and nutrition: tips for eating like an athlete
3. You should eat complex carbohydrates (brown bread, fruit or oatcakes) and combine them with proteins (a handful of nuts, nut butter, hummus and vegetables). Orla Hopkins (Fitness competitor and body builder). Exercise nutrition and having a good
Read more on Irish Times

3 Day Diet: Ins, Outs, Dos and Don'ts
The 3 Day Diet is simply a low-calorie diet consisting of not so healthy foods (as can be seen by the meal plan). There is nothing magical – no mystical chemical reaction happens. Weight loss is due to a sudden drop in calories – some of this may be
Read more on Diet Blog (blog)

10 ways to enjoy island life without spending heaps of cash
Daiki Japanese Restaurant, Shop 3, 99 Frank Street, Labrador. Daiki Bento Box … It's usually the cheapest thing on the menu. … Island life is the perfect opportunity to change up your diet a little, and focus on vegetables and seafood — both of
Read more on NEWS.com.au

Get a jump start on healthier eating with 'The Food Lover's Cleanse'

Get a jump start on healthier eating with 'The Food Lover's Cleanse'
The folks at Bon Appetit are out with a cookbook version of their popular annual Food Lover's Cleanse: "Bon Appetit: The Food Lover's Cleanse: 140 Delicious, Nourishing Recipes that will tempt you back into Healthful Eating" by Sara Dickerman (William …
Read more on Duluth News Tribune

Embracing the Black-Bean Brownie
I was trying to eat only healthy, whole foods, but a serious dessert craving had convinced me to combine black beans with flaxseed, coconut oil, maple syrup, and chocolate chips to form a brownie-shaped object. Now, standing over a hot oven and a
Read more on Racked

Well | What Eating 40 Teaspoons of Sugar a Day Can Do to You

Well | What Eating 40 Teaspoons of Sugar a Day Can Do to You
The new documentary stars Australian actor-director, Damon Gameau, who modeled his movie after “Super Size Me,” the 2004 film that followed Morgan Spurlock as he consumed an all-McDonald&39;s diet for 30 days. In “That Sugar Film,” which first had its …
Read more on New York Times (blog)

Scientists (sort of) settle debate on low-carb vs. low-fat diets
For the first five days of each visit, the volunteers were given a baseline diet of 2,740 calories that was 50 percent carbohydrate, 35 percent fat and 15 percent protein. This wasn&39;t very different from what they were eating before. But for the
Read more on Washington Post

Muscle powered by plant-based diet for Keithen Stallings
“The Fitness Lounge” blogger Keithen Stallings is packing on the muscle with a vegetarian diet. Many weightlifters and bodybuilders contend a … Bears Defensive Lineman David Carter. He shows 9AM viewers his typical day of meal prep plant-based diets.
Read more on fox2now.com

Forskolin Appetite Control – 500mg per Day (250mg capsules, twice per day) – Natural Fat Burner Hunger Reducer Supplement. Lose Belly Thigh Weight Stop Binge Eating. Fast Metabolism Booster. Healthy Organic Slimming Herbal Extract. The most powerful formulation we offer, with 100mg active extract. Made in USA. Reviews

Find More Dr Oz Weight Loss Products