Tag Archives: Health

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Detox diets: Are they a path to better health — or just a fad?

Detox diets: Are they a path to better health — or just a fad?
Detox diets purport to help that natural process function more efficiently, by adopting a strict, short-term diet regimen often comprising fruits, vegetables, nuts, juices and nutritional supplements. It is based on the premise that the compounds in
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Ask LH: Do Detox Diets Work?
Long story short, a detox diet isn't going to do anything for you that your body doesn't do by itself. In fact a 2009 study that looked for evidence behind the claims of a number of purveyors of so-called detox diets found that no two companies could
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Why You Should Start Your Post-Thanksgiving Detox Now
“When you've established good eating habits, it's much easier to say, 'No, I'm going to have one dessert—not five.' ” James tells me that it takes just seven days to see the effects, and last week, I put that theory to the test—could the pre-festive
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Festival over, detox for a healthy you
The detox diet is simple and uses products that are easily available. Start your day with warm water and lime juice Soy milk along with wheat flakes or oats or curd/yogurt along with fresh seasonal fruits are good options for breakfast Hydrate yourself
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Study pinpoints the vitamin D levels that may harm heart health

Study pinpoints the vitamin D levels that may harm heart health
Individuals who do not get enough vitamin D through dietary sources or sun exposure often have vitamin D deficiency – when the levels of the vitamin in the body are too low, which is determined by measuring levels of 25-hydroxyvitamin D (25-OHD) in the …
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Why You Need to Start Taking Vitamin D Supplements
You may want to add a new vitamin to your daily supplement routine. According to a new study conducted by Queen Margaret University in Edinburgh, vitamin D can not only lower the risk of heart disease, but also improve exercise performance. Vitamin D …
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Vitamin D Can Turn You Into Superman, Says Science
Daylight savings time is here, whether you like it or not. That means more cold weather, less warm sun, and for some people, vitamin D deficiencies, which, like any vitamin deficiency, can cause a host of health problems. This week, though, researchers …
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