Tag Archives: Healthy

Cook of the Week: Planning key to healthy family dinners

Cook of the Week: Planning key to healthy family dinners
Kate said planning meals for her large family requires a weekly menu; she notes what to buy at the beginning of the week and when to defrost meats. One of her go-to quick and healthy dishes is Hummus Chicken. Chicken breasts get smothered with …
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Vail Daily column: Marinate, then grill for healthy and quick summer meals
Sodium makes the marinating process move quickly, so the more salt you put in your mixture, the quicker the meat will marinate. Quick cooking seafood benefits from marinating for 20 minutes while bigger cuts should sit longer. An overnight marinade for
Read more on Vail Daily News

5 Cheap, Healthy, and Easy Ways to Eat as a College Student
College is a magical place, where, if you so choose, you can eat all the crap you want without worrying about scolding from parents about “ruining your appetite.” And local places in college towns know this. It's tough to turn down a large pizza at
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Healthy food!?

Question by Ms.Hockey!: Healthy food!?
Can some one please give me an example of a “food list” or grocery list of some healthy yet yummy food. Also that won’t cost me an arm an a leg to buy.

Here is what I have been doing:
Baby carrots
Cucumbers
grapes
oranges
bananas
strawberries
whole wheat bread
lean cusine meals (for at work)
lean pockets (for at work)
Salad stuff
Chicken breast
Fish
veggies that I can steam with lemon juice
Heathy choice soups
Organic Cereals
Weight healthy oatmeals
Whole wheat pastas
Kashi snack bars
Bakes Lays chips ( i need a cheat once in a while, I try to make it healthy)

I’ve been doin the same thing almost over and over again so if any one has other things for me please help.. Thank you for all your answers!!!

Im not just eating like this to loose weight, I feel better when I dont eat crap and I have a health condition so its important to eat healthy!
I forgot to add that I do eat and consume dairy! I eat cheese with some of my veggies and on my salads. I drink Milk on a daily basis, I have to cuz of a low calcium count!

I don’t drink SODA, I only drink water and Tea, some juices but mostly water and tea.

I don’t drink much alchohol but I do drink!!! But no beer or anything with soda, usually Vodka water or vodka cranberry!

Best answer:

Answer by Cindy C
Beetroot is v good, also black grapes

Add your own answer in the comments!