Tag Archives: Hearthealthy

Tips from the experts for a heart-healthy lifestyle

Tips from the experts for a heart-healthy lifestyle
When it comes to good advice about heart health, we went straight to the experts who have their finger on the pulse of the topic: local nurses who work with cardiac patients on a daily basis. It was a simple question, but all expressed difficulty
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The World According To Kate Hudson
Her fitness, beauty, and lifestyle book, Pretty Happy: Healthy Ways to Love Your Body, is a guide to reclaiming well-being in an overscheduled world—something Hudson, a busy single mom juggling two careers, understands as well as anyone. Yet she's …
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Hearthealthy food in just 10 easy steps

Hearthealthy food in just 10 easy steps
“A daily serving of moderate intensity physical activity can decrease LDL [bad] cholesterol, triglycerides, and blood pressure while also increasing HDL [good] cholesterol.” We asked the experts for a list of 10 heart healthy foods. Here are their
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Hearthealthy food in 10 easy steps
MIAMI – The fuel you put into your body, like that in your car, will determine how well you run. The heart is critically essential to the body's function as it controls the circulation of blood. When you clog its pathways with poor food choices you gum
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5 Reasons Your Heart Will Thank You if You Eat Sauerkraut
Most people know that garlic, beans, and whole grains offer many heart health benefits. But there's a surprising food that ranks right up there with those hearthealthy foods: sauerkraut. There are five ways that this overlooked superfood can boost
Read more on Care2.com