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War on saturated fat is over: Ketogenic, Atkins and Paleo diets get vindicated
… fat," said Dr. Westman, author of A New Atkins for a New You. "Eat lots of fat. Fat makes you feel full. There's no problem with fat. In fact, saturated fat â€” the fat that we've been taught not to eat â€” raises your good cholesterol best of all …
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Why do cleanse detox diets remain so popular?
Just in time for swimsuit season, another â€œcleanseâ€ diet book has been hovering near the top of the best-seller list. This one, called the â€œ10-Day Green Smoothie Cleanseâ€ promises to help you â€œlose up to 15 Pounds in 10 Days!â€ So it's no wonder that it …
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