Eat This Much creates meal plans for your body, your schedule, your goals
Want an easy way to discover the kind of meal plan you would need to lose, gain or maintain a healthy weight — and in just a couple of minutes? The website EatThisMuch.com is the oracle you've been waiting for to make the daily chore of matching …
Read more on Mother Nature Network (blog)
Meal planning Monday
I have said it before and undoubtedly will say it over and over again: Figuring out what's for dinner is one of the most stressful things I deal with on a daily basis. I know that sounds silly, but seriously, ask my husband. The majority of our fights …
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Diabetes meal plan and daily food choices
A healthy daily meal plan contains six or more servings of breads, cereals, rice and pasta, and starchy vegetables (potatoes, corn, green peas, etc.); three to five servings of non-starchy vegetables and two to four servings of fruits; two or three …
Read more on Waxahachie Daily Light
Which diet plans really pay off?
Weight loss is big business. Two-thirds of the U.S. population is overweight or obese, and Americans were expected to spend $ 2.5 billion on commercial diet plans and services in 2014. More than 60 percent of U.S. adults have made a serious attempt to …
Read more on CBS News
Kate Middleton Strict Weight Loss Diet Plan for Post-Baby Body After Indulging …
Kate Middleton is planning a strict weight–loss diet and cosmetic surgery to get her post-baby body back into the A-list shape in which she likes to keep it. Kate Middleton is due to give birth any day now, and we've covered every detail on all the …
Read more on Celebrity Dirty Laundry
Simple is best! If we overcomplicate planning, we won’t stick with it. In this video, I share the simple way that I do my monthly meal planning. Spending a l…
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Recipes in this video: Banana Bread: http://www.laurainthekitchen.com/recipes/island-banana-bread/ Cranberry Bread: http://www.laurainthekitchen.com/recipes/…
Lose 10 pounds this month with Joy Bauer's grocery list, meal plan
As part of this month's #StartTODAY series to help you revamp your life in 2015, I've created a simple 30-item shopping list you can take to the store that will give you everything you need to make easy, healthy meals and snacks each day for a week …
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Creating a healthy meal plan
Look for ways to modify or add a nutritional boost to your favorite foods. If you love pasta, said Finnan, try a bean variety, which packs more of a protein punch than regular wheat, rice or corn products. Craving a baked good? Holistic lifestyle and …
Read more on Bucks County Courier Times
Diner dash: How to take full advantage of meal plan
UGA meal plan includes unlimited access to the campus' five dining halls from the Niche on the Health Science campus, notorious for its gelato and pizza, to the Village Summit on East Campus, praised for its smoothies. Being on a meal plan offers …
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Halifax, NS (PRWEB) December 19, 2013
Designed around the benefits of ?mindful eating?, MealEasy has added an exceptional weight loss meal plan to their website.
The new Weight Loss Meal Plan is based on the premise that the easiest way to lose weight is through sensible, controlled eating.
?Guessing what to eat leads to the wrong food choices,? said George Borovan (MealEasy/Noviden Technologies CEO). ?We make it easy for people to change the way they eat.?
MealEasy helps people take a healthier more proactive approach to losing weight.
With the MealEasy weight loss meal plan, people can link to a BMI scale, determine their calorie requirements, set personal preferences, and quickly create a sensible meal plan from a wide selection of highly-nutritious, great tasting recipes.
Dieters are able to customize a meal plan based on their calorie requirements, and enjoy delicious good-for-you meals within a preset calorie range. Meal selections can also be adjusted based on a person?s daily physical activity.
?We are excited about our new weight loss meal plan because it?s all about sustainable sensible eating,? said Borovan. ?It provides a safe way for people to gradually reduce their calorie intake, so they experience long-lasting results.?
With MealEasy, instead of limiting a person?s food choices, people are given a really large variety of healthy meals to choose from. Each recipe has been created and tested by their in-house chef, and follows nutritional guidelines – that when followed as intended – will help people lose weight.
Ideal for people discouraged with the yo-yo affects of typical fad diets, the MealEasy weight loss plan focuses on creating smart and careful eating habits.
Along with weight loss, users are able to select and prepare the foods they enjoy, balance their nutritional requirements and save money on food.
MealEasy.com (a brand of Noviden Technologies) is a family business owned and operated by George and Brent Borovan.
Since 2008, MealEasy.com has been on a mission to help and educate people about the foods they eat. They collaborate with health professionals and nutritional experts to ensure that nutritional guidelines are followed.
Much more than a recipe site, MealEasy will help you plan, shop and prepare deliciously healthy meals. All recipes are prepared by a certified chef and have been tested inside the MealEasy kitchen.
Users enjoy unrestricted use of the meal planner, automatic grocery list generator and an uncluttered advertisement free web application.
For more information contact:
Noviden Technologies Inc.
5-Day Clean Eating Meal Plan
Balance: This meal plan is packed with flavorful dishes, including nightly treats, so you look forward to each day instead of feeling deprived. If you happen to stray off course, be gentle with yourself and remember that every meal is a new opportunity …
Read more on Shape Magazine
The microbes we eat: Study investigates bacteria in different diets
The team analysed the microbial content of three different dietary patterns in order to estimate: the average total amount of daily microbes ingested via food and beverages, and their composition in three daily meal plans representing three different …
Read more on NutraIngredients.com
Planning before dieting can keep the weight off for the long run
"The plan is the key," says registered dietitian Suzanne Farrell, owner of Cherry Creek Nutrition. For starters, planning promotes mindfulness in your eating. Dieting and losing weight aren't easy, so planning can also help you prepare for difficult …
Read more on The Denver Post
Eat Healthy Meals with the "Never Two in a Row" Plan
If you eat a bad meal, make the next one a healthy oneâ€¦no exceptions! Opt for the side salad instead of extra french fries. Get grilled chicken instead of breaded chicken. Eat a healthy snack instead of more cookies and crackers. The goal here isn't …
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Palmer: 5 Tips for a Healthier Weekly Meal Plan
When it comes to healthy eating, planning is key. Taking time each week to make a meal plan and prep healthy foods may sound like an overwhelming task, but a little time and effort on one day will provide benefits throughout the week to come.
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7 tips to make healthy eating less stressful
Here's a peek at my weekly routine to give you some inspiration for planning your own healthy meals. All you have to do is give yourself 30 minutes over the weekend to plan and prep with these tips: 1. Plan Your Meals. This can be as basic as choosing …
Read more on Philly.com (blog)