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Celebrate National Pasta Month with Healthy Dishes that Satisfy the Whole Family
New York, NY (October 7, 2015) – Each October, we celebrate one of Americans' most beloved foods – pasta! Pasta lovers can rest assured that when pasta is on the table, you've not only made a delicious choice, but a healthy one too. The Mediterranean …
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Prebiotic Pasta is Yummy, Healthy by Reducing Cholesterol Levels
Pasta dishes are one of the most loved food across the globe. Lovers of the Italian cuisine now have another reason to love it as scientists have come up with prebiotic pasta. Beta-glucan, a fiber that helps produce good bacteria, can now be included …
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Humble, TX (PRWEB) February 19, 2015
Forget all the champagne and flowers from Valentine?s Day. The best way to keep loved ones? hearts beating strong is with dark chocolate and red wine. Dr. Madaiah Revana, a cardiologist with the Northeast Houston Vein Center, encourages choosing this heart healthy food and drink for National Heart Month.
Heart disease is the number-one killer of women, causing one in three women?s deaths each year. Its importance is still under-recognized because of the false belief that it primarily affects men.
According to the American Heart Association, 90 percent of women have one or more risk factors for developing heart disease. Although some risk factors cannot be avoided, such as family history, with the right education, prevention and determination, it can be treated and even ended. Exercising regularly, quitting smoking, losing weight, eating better, managing cholesterol, managing blood pressure and reducing blood sugar are all things everyone is in control of. Dr. Revana wants everyone to know that he is here to help lead and guide people to a healthier lifestyle.
The American Heart Association says, ?every minute in the United States, someone?s wife, mother, daughter or sister dies from a form of heart disease.?
That fact can almost be directly linked to the symptoms of heart disease in women and the under diagnosing of them. As far as symptoms of heart disease go, women are much more likely to experience the atypical symptoms such as dizziness, fatigue, light-headedness, shortness of breath, pain between the shoulder blades, nausea, back pain and indigestion.
Due to the less recognizable symptoms women undergo, they are often unaware that what they are experiencing is a heart attack. Women then tend to blow off the warning signs, assuming something else must be wrong. Properly diagnosing the symptoms plays a vital role because if they are missed, the discovery of the heart disease may be too late. Because of his extensive experience, Dr. Revana knows and understands the differences between the symptoms of men and women.
Eaten in moderation as part of a healthy diet, chocolate may be just what Dr. Revana ordered for better health. Dark chocolate contains flavonoids that act as antioxidants that help reduce the risk of certain illnesses such as heart disease and hypertension.
It?s important to know that not all chocolate is created equal, and milk chocolate only contains cocoa, fat, sugar and artificial flavorings; nothing that will positively benefit health. Avoid chocolate with fillings such as caramel; the sugar and fat that is added to those may erase many of the benefits one gets from eating chocolate.
A glass of red wine a day keeps the doctor away! The same antioxidants found in chocolate (flavonoids) work the exact same way in red wine; they reduce the risk of heart disease by reducing production of ?bad? cholesterol, boosting ?good? cholesterol and reducing blood clotting.
“Besides reducing a cardiovascular event, it can reduce some cancers, also dementia and Alzheimer’s disease and acts like a tranquilizer and relaxes. There’s a saying – I had a rough day, I need a drink… it’s good for all of this, but in moderation, of course,” says Dr. Revana.
Dr. Revana is not encouraging those who do not currently drink alcohol to do so, because of the dangerous side effects of consuming too much. To reap the maximum benefit, women should only consume one glass a day (4 oz.), and two for men.
Good news for red wine lovers ? it is ok and healthy to indulge in moderation. Just like the risk factors of heart disease previously mentioned, everyone is in complete control over how much alcohol intake they consume. Moderation is key.
It?s time for women to take charge of their health and their life. Know the proper signs and symptoms of the heart, and don?t ignore them. If you are experiencing any of these symptoms, give Dr. Revana a call today to schedule an appointment at (281)-446-4638.
About Northeast Houston Vein Center:
The experienced physicians at Northeast Houston Vein Center offer comprehensive vein treatment in the Houston area. They provide the latest techniques and state-of-the-art equipment in the diagnosis and treatment of venous disease. Since its establishment in 1978, the medical professionals at Northeast Houston Vein Center have been dedicated to going above and beyond for their patients. Treatment options are minimally invasive and the outpatient procedures will allow patients to resume normal activities the same day. At Northeast Houston Vein Center, patients can imagine a life free of venous disease. For more information, visit their website at http://nehoustonveincenter.com/.
Herbalife stock is having an INSANE month
This is bad news for Ackman, who has a so-called short bet on Herbalife — a way for him to profit when the stock goes down. Why is the stock as pumped up as a bodybuilder that drinks Herbalife protein shakes? The Herbalife saga has gone on for two …
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More Than 4000 SoCal Residents Rally for “Herbalife Day” at Los Angeles City …
LOS ANGELES, Mar 25, 2015 (BUSINESS WIRE) — More than 4,000 Southern California residents—Herbalife members and other supporters—are gathering at Grand Park today in front of Los Angeles City Hall to tell local legislators about their experiences …
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Keasbey, NJ (PRWEB) March 20, 2015
In honor of National Nutrition Month, ShopRite is hosting events throughout March to celebrate a focus on healthy eating and the important role it has on physical, emotional and mental well-being. A healthy diet can help you lose or maintain weight and prevent a number of chronic diseases; but, most importantly, it can help you feel good.
Visit ShopRite.com for a list of upcoming events at ShopRite stores that aim to help customers follow a healthy eating plan not just this March but all year long.
Additional tips for healthy meal planning made easy include:
Snack! It?s a great way to provide your body with fuel to keep your energy level up all day. Choose healthy snacks that such as fruit, raw veggies, whole grain crackers or low fat yogurt.
Control portions and eat from a plate, not out of a package.
Eat slowly and put your fork down between bites. This allows your body to recognize fullness.
Forget the ?Clean Plate Club.? Listen to your body?s signals and stop eating when you are full. You can always have leftovers wrapped up.
Don?t pick. Contrary to what we?d like to believe: sips, tastes, bites, foods that crumble, foods that don?t hit your plate, food you eat while standing up, or the remainder of your child?s lunch do in fact have calories and can add up quickly.
Make eating the only event and enjoy it. When you eat while watching TV, you may consume more than you think.
Plan your meals and snacks ahead of time so that you?re prepared when hunger strikes.
Go food shopping on a full stomach and stick to a shopping list.
When you?re not really hungry but you get the urge to nibble out of boredom or stress, do something else like read, take a walk, watch television, or call a friend.
Keep portions in check since even healthy food can result in weight gain if you eat more than you should. For example, two cups of brown rice, yes even brown rice, is still around 500 calories. Try measuring your portions for about a week to make sure you are eating appropriate amounts.
Exercise is not a license to overeat. It takes 30 minutes to burn around 200-300 calories, and 1 minute to eat 2 cookies for the same amount of calories.
ShopRite is the registered trademark of Wakefern Food Corp., a retailer-owned cooperative based in Keasbey, NJ, and the largest supermarket cooperative in the United States. With more than 250 ShopRite supermarkets located throughout New Jersey, New York, Pennsylvania, Connecticut, Delaware and Maryland, ShopRite serves more than six million customers each week. A long-time supporter of key community efforts, ShopRite is dedicated to fighting hunger in the communities it serves. Through its ShopRite Partners In Caring program, ShopRite has donated $ 33 million to 1,700 worthy charities and food banks since the program began in 1999. As a title sponsor of the LPGA?s ShopRite Classic, ShopRite has raised more than $ 27 million for local organizations, hospitals and community groups. Progressive Grocer named ShopRite its 2011 Retailer of the Year and Supermarket News awarded ShopRite its 2011 Retail Excellence Award. For more information, please visit http://www.ShopRite.com.
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Check out the before-and-after photos for Ajay, Meghan, Jake and Fowaz through one month of losing weight! Subscribe to our newsletter for behind-the-scenes …
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Los Angeles, Ca (PRWEB) December 07, 2013
Phen375 weight loss pills helps to improve the human body?s capacity of fat burning. It contain all natural ingredients that helps to burn extra calories and reduces hunger without any side effects. Phen375 now offers extra 1 month supply on purchase of 3 month package.
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Phen375 includes an effective combination of highly successful ingredients to reduce excessive body weight such as Dimethypentylamine Hydrochloride, Trimethylxanthine, L-carnitine, DHEA and Capsaicin.
Many common people experienced this product, who said they are enjoying its results. That means that taking Phen375 assists the normal body to burn between 1,500 and 2,500 calories per day. To burn those calories through dieting alone would be almost impossible. To burn those calories by exercising, an individual would have to run between 15 and 25 miles per day every day. However, when someone takes Phen375, they burn all of these additional calories just by adding the phen375 to their normal diet.
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Los Angeles,Ca (PRWEB) October 29, 2013
The market is overflowed with a lot of dietary supplements that offer quick and effective weight loss. Many people may have tried many other weight loss solution but never get satisfaction from these supplements ever. Kou Tea is developed with a perfect combination of powerful green teas including oolong tea, Pu-erh tea, white tea and green tea. The daily consumption of two cups loses up to 5 pounds a week. This way, one can lose as much as 20 pounds per month.
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There are numerous typical weight loss methods out there including dieting and weight loss product, which offer a shortcut to weight loss. People may have tried this type of weight loss solution but not found desired results. Normally, people find it hard to stay on a low calorie diet that leaves them hungry or going for hard exercises. All these teas are combined in one drink to form a powerful blend called Kou Tea, which helps to lose weight faster.
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Los Angeles,Ca (PRWEB) October 26, 2013
The Slim Weight Patch has been clinically proven many times for both its effectiveness and results. This is due to the highly sought after ingredients that have been used in these breathable adhesive patches. Slim weight patch offers an extra 2 months supply & premium membership of Slimming+ to achieve your weight loss, fitness goals and get the body you desire faster than ever.
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With Slim Weight Patch consumers can observe instant results within only a single week. It shows a significant difference in weight because it helps to lose up to 3-6 lbs per week by reducing food cravings and burning extra calories on a daily basis. This weight loss system has been proved as safe and easy way to lose weight by various health experts.
This latest innovation in the weight loss products market has gained a significant popularity due to its delivery system. Many celebrities achieved their ideal shape with weight loss patches. The best thing about the slim weight is that it works in two steps. When they are attached to the skin, they work by transferring the ingredients directly into the bloodstream.
As the ingredients go directly into the bloodstream, they are better absorbed thus increasing energy levels. Also, there has been a continuous administration of the ingredients since the patch is left on the skin for 24 hours. This process helps an individual get better results. The formula contains a variety of fat burning ingredients such as Zinc Pyruvate, Lecithin, 5-HTP, Yerba Mate, Guarana, Flax seed oil and L-Caritine. Visit the official website of Slim weight patch to avail extra 2 month supply & membership.
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