Tag Archives: Muscle

Men focus more on muscle gain, women are more into weight management, says a

Men focus more on muscle gain, women are more into weight management, says a
Health Goals Get active and fit; reduce stress; manage weight; improve sleep quality and prevent illness While men are focusing more on muscle gain, women are more into weight management. Fitness Steps Mumbai ranks No. 1 on step counts, with people …
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Sophisticated Weight Managers: Novel Approaches To Weight Loss
America's cultural struggles against a collective bulging waistline may seem like old news. By now, many of us are all too familiar with the numbers: most American adults are overweight (63 percent), with a substantial minority being obese (32 percent
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'I feel embarrassed': A 'Biggest Loser' winner confesses her weightgain shame
After shedding 112 pounds to win the show in 2008, Vincent says she has gained back most of the weight she fought so hard to lose, nearly returning to her pre-“Biggest Loser” weight of 234 pounds. Her struggles, she revealed, have made her ashamed.
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Lastest Muscle Fitness News

Capital Beat: Planet Fitness tries to muscle legislature for tax break
What happens when a business puts lawmakers between a rock and a hard place? We're in the process of finding out. Planet Fitness CEO Chris Rondeau and former governor Craig Benson appeared together before senators last week with a message: the …
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Salma Hayek has revealed her bizarre fitness tip. Source: AFP
“I work with a woman in London who taught me how to hold my body in a way where the muscles are activated all day long,” she revealed to the mag. “So even when you brush your teeth, you're working the muscles.” She describes it as “restorative yoga”.
Read more on NEWS.com.au

And stretch! Pure Gym flexes its no-frills muscle with LA fitness takeover
Pure Gym's chief executive, Humphrey Cobbold, said the model of monthly rolling memberships or paying for one-off visits will be put in place in the revamped LA fitness sites, getting rid of the 12- and 18-month contracts which had been typical up to now.
Read more on The Guardian

Muscle Building Diet | How ?Renegade Diet? Helps People Gain Lean Muscle Mass Naturally ? Tony Nguyen

Seattle, Wa (PRWEB) June 05, 2013

Renegade Diet created by Jason Ferruggia is a brand new weight loss book that provides users with a list of muscle building foods, a muscle building diet plan, and detailed instructions on how to gain lean muscle mass naturally and quickly. This book also introduces to users an innovative muscle building program that helps them burn the fat fast and gain muscle at the same time. In addition, the book provides people with cooking techniques, delicious recipes, daily exercises, and detailed instructions that help them understand and follow with ease. After Jason Ferruggia launched this ?Renegade Diet? book, a lot of clients have benefited from using it. They said that this book helped them get in shape, build muscle fast, and lose their weight naturally without drugs or pills. Consequently, the website Vkool.com received customers? opinions and completed a full review about this newly updated weight loss book.

A full review of Renegade Diet on the site Vkool.com points out that this book reveals why breakfast is not an important meal of the day and why following the traditional rules of meal frequency is making people sick and fat. In addition, the book teaches people how to speed up their recovery between workouts, and how to optimize naturally growth hormone, insulin, and leptin for the fastest results in body transformation. Furthermore, in this book, people will learn how to improve considerably protein assimilation, how to strengthen their immune system, how to eat whatever they want, and when to eat carbs. Moreover, the book also introduces to people 5 essential supplements that can make a big difference in their health and appearance.

Hang Pham from the site Vkool.com says that: ?Renegade Diet is the unique book that reveals to people muscle building foods, delicious recipes, proper diet plans, and step-by-step instructions on how to gain muscle fast, and lose fat at the same time. This brand new weight loss book consists of everything users need to get the body they desire. In addition, the book is easy to understand and follow. Furthermore, the book gets a policy of money back if it does not work for users.?

If people wish to view pros and cons from Renegade Diet, they could visit the website: http://vkool.com/fitness-diet-with-renegade-diet/

To access a full Renegade Diet review, visit the official site.

About the website: Vkool.com is the site built by Tony Nguyen. The site supplies people with tips, ways, programs, methods and e-books about many topics including business, health, entertainment, and lifestyle. People could send their feedback to Tony Nguyen on any digital products via email.







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Workout Routines To Build Muscle | ?60 Day Internet Training Program? Teaches People How To Lose Inches And Gain Lean Muscle ? V kool

Seattle, WA (PRWEB) August 21, 2013

60 Day Internet Training Program created by Sean and Jai is the latest bodybuilding program that covers a wide range of innovative workout routines to build lean muscle mass fast. After this program was launched, a lot of customers have used it for discovering how to speed up the fat burning process, explode energy levels and reduce excess fluid. Consequently, the website Vkool.com completed a full overview about the effectiveness of this program.

A full overview of 60 Day Internet Training Program on the site Vkool.com indicates that this program will instruct people how to lose inches fast and safely without using weight loss drugs or pills. The program also provides people with a lot of books, and videos that reveal to them a healthy eating and exercise ? warp speed fat loss reveals effective solutions to lose weight] plan for getting the body in shape. Firstly, people will get a nutrition program, a quick start guide, and a direct access to the membership site 60 Day Internet Training. Secondly, people will receive the ?Complete 10 Week Personal Exercise? workbook and the ?Complete 10 Week Personal Exercise? manual. Finally, the program offers people an ongoing support, and weekly training videos.

Aaron Danker from the site Vkool.com says that: ?60 Day Internet Training Program is the unique fitness training program that teaches people how to build healthy meals to lose weight naturally and quickly. In addition, when ordering this program, people will get a lot of bonuses from Sean Burgess and Jai Mitchell. Firstly, people will receive the ?Invincible ABS? book that is ideal to use at the end of their gym session and helps them define and flatten their stomach area. Secondly, people will get the ?Invincible Beach Body? book that is designed to get their body ready to show off on the beach. Thirdly, the program gives people the ?Invincible Body Blast? book that contains workouts to blast belly fat naturally and quickly. Fourthly, Jai and Sean provide people with the ?Invincible Complete Cleanse? book, the ?Invincible Motivation? book, and the ?Invincible Measurements? book. Finally, people also get other gifts such as the ?Invincible Fitness Planer? book, and the ?Invincible Alkaline? book. Moreover, Jai Mitchell and Sean Burgess offer people an 8-week money back guarantee if the ?60 Day Internet Training? program does not work effectively for them.?

If people wish to view pros and cons from a full 60 Day Internet Training Program overview, they could visit the website: http://vkool.com/workout-routines-to-build-muscle-with-60-day-internet-training/.

To know more information about 60 Day Internet Training Program, get a direct access to the official site.

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About the website: Vkool.com is the site built by Tony Nguyen. The site supplies people with tips, ways, programs, methods and e-books about many topics including business, health, entertainment, and lifestyle. People could send their feedback to Tony Nguyen on any digital products via email.







Stoned Muscle: A Blunt Take on Fitness

Stoned Muscle: A Blunt Take on Fitness
Heather Heady is a fitness/lifestyle blogger who openly advocates for getting high before a workout. This post originally appeared on Medium. I don't look like a stoner — or so I've been informed. I suppose we are hard to recognize without a couch, a
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The Rock's Diet May Even Rival That of Michael Phelps
One look at Dwayne "The Rock" Johnson, and you just feel like you're getting stronger. The actor and wrestler recently shared his diet and exercise routine with Muscle and Fitness, and the WWE champion is not messing around. He eats seven protein-heavy …
Read more on POPSUGAR

Muscle Tactics Releases Highly Anticipated “Science Of Abs” Fat Loss Program

Pompano Beach, FL (PRWEB) October 12, 2014

Having six pack abs is the goal for any guy who steps foot in the gym, but many men have trouble achieving that ripped physique and seem to store more body fat in their mid section.

Most guys have a pre disposition to storing belly fat ? and having six pack abs is the hardest thing to achieve because of this. The more fat a person loses, the slower their metabolism becomes ? and losing that last 10 pounds is a steep uphill climb.

Fitness model Troy Adashun and the Muscle Tactics team are renown fat loss experts and have been seen on YouTube by over 6 million people giving fat loss advice.

It was fitness model Troy Adashun?s goal two years ago to come up with a fat burning solution to help men all over the world get chiseled six pack abs.

Troy reveals many science-based tricks surrounding diet, workouts, supplements and hormone manipulation that have helped men all over the world achieve six pack abs.

Troy?s unique approach to fat loss can be showcased in his videos like the one titled, ?How To Get Ripped Abs: 4 Mistakes that Kill Your Beach Body.? In this video Troy discusses 4 mistakes that almost every person is making who doesn?t have six pack abs.

Troy has a very unique approach to diet and manipulating key fat burning hormones through nutrient timing. Troy?s expertise for efficient six pack abs hacks can be seen on the Muscle Tactics YouTube channel ? and is showcased in the video titled “Quick Weight Loss Tips: 3 Easy Fat Loss Diet Hacks From A Fitness Model.”

While many fitness experts argue that getting abs is genetic and depends on where your body stores fat, Troy preaches a hormone manipulation tactic through strategic diet and workouts.

Troy?s 10 years of fat burning expertise and background at prestigious sports academy IMG helped him develop the integral components to the Science Of Abs program.

Troy holds absolutely nothing back in the Science Of Abs program, revealing never before seen strategies to manipulate your body?s most important fat burning hormones.

Troy breaks down all 8 of your body?s key fat burning hormones and offers a solution to manipulate them through the Science Of Abs eating system and Science Of Abs 8 week workout program.

Experts agree that the Science Of Abs workout program is a powerhouse of highly effective fat-burning knowledge.

The Science Of Abs program combines precision focus on developing your abdominal muscles by forcing you to pre fatigue them before full body movements.

The experts at Muscle Tactics have developed a strategic solution to burning fat and building lean muscle mass simultaneously. The Science Of Abs program caters to men who want to lose the last 10 lbs of stomach fat while building lean muscle mass. Inside the program, Troy hands over all of his fat burning secrets.

Unlike most programs that specialize in burning fat or building muscle ? the Science Of Abs program does both. The program involves specific compound muscle building exercises that are essential for burning fat and building muscle mass at the optimal rate. The added benefit of this type of training is that it maximizes the body’s fat burning and muscle building hormones at the same time, which amplifies the results.

Another component that makes the Science Of Abs program unique is an emphasis on building the actual muscle of the abdominal and oblique?s. Many fat loss programs will emphasize fat burning but not building the actual abdominal muscles.

Through strategic overload on the abdominal muscles throughout the 8-week program ? Science Of Abs sculpts rock solid and aesthetically pleasing six pack abs.

Grammy nominated Music Producer Justin Boller from Orlando, Florida says that the Science Of Abs program is a brilliant program for getting six pack abs and has changed his life and helped him transform his physique in only 8 weeks.

Muscle Tactics is a Pompano Beach company that provides strategic programs helping men all over the world reach their muscle-building and fat loss goals since 2010. For more information on Muscle Tactics, please visit https://www.youtube.com/user/MuscleTacticsVideos







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