Tag Archives: Shape

Get In Shape For Women, Palm Beach County Launches Community Outreach Program: Giving Back Moving Forward

Boca Raton, Florida (PRWEB) October 13, 2014

Get In Shape For Women, the national fitness studio franchise that offers small-group personal training for women in a private, upscale environment, is launching a Community Outreach Program to educate and inspire local organizations and charities of Palm Beach County. The program endeavors to promote a better understanding between body health, nutrition and physical fitness.

The initiative will include partnering with local business and community-based organizations to:

Provide free educational seminars focused on clarifying misconceptions regarding diet and exercise, while outlining the importance of sufficient nutritional intake along with an effective fat to lean muscle ratio.
Create a Community Outreach Advisory Board comprised of health and fitness professionals in addition to select members of Get In Shape For Women who have accomplished outstanding results in body/health transformation.
Conduct a monthly support group for individuals seeking additional guidance and inspiration from others who are on or have successfully journeyed on the path to body/health transformation.
Participate as an exhibitor in various civic events to spread enthusiasm and educational material for individuals seeking improved nutrition and physical fitness.

?As an organization dedicated to transforming the lives of women through hands-on support and guided instruction, Get In Shape For Women is perfectly poised to make a positive impact on the residents of Palm Beach County.? said Jennifer Ouvrard, Director of Community Outreach for Get In Shape For Women. ?Our seminars are not only educational and interactive they are motivational as well. After 30 minutes listening to our experts, participants will be energized to take the stairs instead of the elevator, and to eat healthy snacks throughout the day instead of starving themselves.?

?We could not be more excited about our Community Outreach Program,? says Bobby Tinsley, Co-Owner of Get In Shape For Women in Palm Beach Gardens and Boca Raton, Florida. ?The core belief of Get In Shape For Women is that sustainable transformation starts with understanding. Educating people about properly fueling their bodies and strengthening muscles helps to ?demystify? the allure of quick weight loss diets. This invaluable information can prevent greater health challenges and circumvent the potential for depression.?

Founded in 2006, Get In Shape For Women offers small-group, personal training for women in a private, upscale studio setting. Clients experience weight training, cardio, nutrition and accountability for a complete fitness program for women. There are currently 90 Get In Shape For Women locations nationwide. Information on the Palm Beach Gardens and Boca Raton locations can be found at transformnow.org/boca-raton.

For questions about the Get In Shape For Women Community Outreach Program in Palm Beach County, contact Jennifer Ouvrard at: 561-213-5074, or email: jennifer(at)transformnow(dot)org.

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Half Marathon and 5K Training for Beginners to Get in Shape by Running Announced by half-marathon-running.com {twittertitle}{linksharetitle}{shareasaletitle}

San Francisco, CA (PRWEB) December 5, 2008

With the holidays coming in, half-marathon-running.com is aware that everyone tends to put on a few pounds. What is the best way for one to stay in shape and still being able to eat? The answer might in fact be surprising.

Running is the best exercise to lose weight and stay in shape. Half-marathon-running.com’s Public Relations Director Andrea Smith says, “Our Founder started running with exactly the same reason – to lose some weight. The weight and inches lost were an encouragement for her – so she ran two half-marathons her first year; continued running and went on to run a marathon. All this within a time span of less than 18 months. It goes on to show that if you set a goal and work towards it, you can achieve your goal.”

As a perfect way for encouraging beginners to start running, half-marathon-running.com is pleased to announce the introduction of two New E-courses which answer all the questions for a beginner training for a 5K or a half marathon. These online courses for 5K and Half Marathon Training for Beginners are an ideal way to get started with training for a first 5K or half-marathon, make friends and stay in shape during the holidays. “There are so many things to consider while training for a half-marathon and it is really difficult to get them all right without a good training program. Every little difference can make your race a really great experience,” Smith adds.

“Many people have the goal to run a half-marathon and never even get started – it may be due to lack of motivation, lack of having a group of friends to run with or intimidation with the distance itself. Beginners start running to lose weight, start too fast, get out of breath or injured and quit within a few weeks,” Smith mentions.

While it may seem challenging at first, training for a half-marathon is a lot of fun and it is amazing how our reference changes once we start running. This is especially true for beginners who have either never run before or only run a few miles. Considering all these factors into account, half-marathon-running.com has designed the E-courses to enjoy training for a 5K training for beginners or a half-marathon and connect with fellow runners.

Consider the benefits of enrolling for one of half-marathon-running.com’s E-courses:

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New York, NY (PRWEB) June 23, 2014

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The comprehensive overview on the website Vinaf.com says, ?The Lean Body Bride takes people step-by-step through the process of learning how to burn fat effectively. In the program, people will know how to do workouts without joint aches and back pain. The program also shows users a lot of healthy foods that help them boost their energy levels. Besides, people will know tips to stop food craving, and tips to prevent the formation of cellulite. People will also learn how to control blood pressure, and keep their blood sugar stable. Moreover, the program helps people reduce the risks of some diseases such as obesity, diabetes, and heart attacks. Thanks to the program, people can learn how to get a lean and sculpting-looking body at home instead of taking the gym or aerobic classes.

Jart Mac from the website Vinaf.com says, ?The Lean Body Bride provides people with a lot of strength training workouts, and proper diet plans for burning fat. With the program, people will learn how to improve their overall health naturally without any medication. The program is designed simply for people to follow with ease. Buying the program, people will get some special gifts such as the ?Bride Body Abs? book and the ?Recipes For A Bridal Body? book. Moreover, the program offers users a money back guarantee if they are not happy with the results.

If people want to get pros and cons of the product, get a direct access to the official site: http://vinaf.com/lean-body-bride-review/

If people want to know more information of the overview of the product, get a direct access to the official site.

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About Jart Mac, Jart Mac is an editor of the website Vinaf.com. He provides people with many reliable reviews on health, fitness training. People can send any question or feedback to him on any digital product via email.







Fat Burning Soup Recipes Review | How to Get in Shape Naturally ? Vkool

Seattle, Wa (PRWEB) March 15, 2014

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About author Lien Nguyen: Fat Burning Soup Recipes review is written by Lien Nguyen ? an editor of Vkool.com. She is also the author of many informative articles on the site Vkool.com. If people want to contact Lien Nguyen, they just need to send her an email.







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