Tag Archives: Simple

Building simple habits for healthy weight loss – Harvard Health

Building simple habits for healthy weight loss – Harvard Health
Building simple habits for healthy weight loss. Healthbeat. Lasting weight loss demands that you transform your eating and exercise habits. But many other choices you make each day, such as how much time you spend sleeping or surfing the Internet, can …
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Current Weight Management Programs Not Effective In Tackling Obesity: What Is
Most popular weightmanagement programs are ineffective at helping people lose weight and maintain their lower body mass, a new study reveals. This finding is once again igniting debate about the best means of dieting, which decreases significant
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Simple Fat Loss Diets Offers 13 Diet Plans in One eBook

Atlanta, GA (PRWEB) October 23, 2013

After successfully losing 105 pounds, Mike Whitfield has been helping thousands of other people around the world to achieve their own weight goals and dreams.

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Whitfield found that the most effective weapons to burn fat fast and lose weight was through intermittent fasting and metabolic resistance training. Whitfield features a very powerful version of intermittent fasting that he and his clients currently use to burn fat consistently and burn it fast in his new guide Fat Loss s.

This isn’t the first time Whitfield has offered a free book to help people in the community. Last year he released Bodyweight Torch, a 30 day bodyweight exercise guide that can be done from home. Over 4,000 people have downloaded Bodyweight Torch over the last year and the people that have used the home workout program have reported fantastic results.

One of the many reasons Mike has experienced such massive success with not only himself but additionally with his clientele is simply because he recognizes that there isn’t any “one size fits all” diet plan or workout program. To get the best fat burning results the programs need to be tweaked at times to adapt to a person?s lifestyle. In his new Simple Fat Loss Mike has shared all of the strategies which have made it possible for six of his clients to win over $ 5,000 in cash prizes competing in body transformation contests.

Simple Fat Loss Diets is available as a free digital download here http://simplefatlossdiets.com/.







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