Tag Archives: They

Extreme Diet Shows: Are They Worth Their Weight?

Extreme Diet Shows: Are They Worth Their Weight?
So, the Biggest Loser tells contestants that eating less than 1,000 calories and exercising for hours is the key to being thin. Going to the extreme is part of that. The Guardian finds that “the contestants are pushed to do daily workouts that are
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An exercise scientist told us how many pounds you should lose each week if you
You might be enticed, for example, by a diet that claims it can help you shed 20 or 50 pounds in a couple of weeks. But shedding … "At the maximum you want a 1,000 calorie-per-day deficit, meaning you burn 1,000 calories more than you take in each day.
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Does Access to More Data Actually Help People Live Healthier Lives?
… American diet. 2,300 milligrams of sodium is the recommended daily maximum, but the majority of Americans consume about 1,000 milligrams more than that, according to the Centers for Disease Control and Prevention. … Which is why, as others have
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Detox diets: Are they a path to better health — or just a fad?

Detox diets: Are they a path to better health — or just a fad?
Detox diets purport to help that natural process function more efficiently, by adopting a strict, short-term diet regimen often comprising fruits, vegetables, nuts, juices and nutritional supplements. It is based on the premise that the compounds in
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Ask LH: Do Detox Diets Work?
Long story short, a detox diet isn't going to do anything for you that your body doesn't do by itself. In fact a 2009 study that looked for evidence behind the claims of a number of purveyors of so-called detox diets found that no two companies could
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Why You Should Start Your Post-Thanksgiving Detox Now
“When you've established good eating habits, it's much easier to say, 'No, I'm going to have one dessert—not five.' ” James tells me that it takes just seven days to see the effects, and last week, I put that theory to the test—could the pre-festive
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Festival over, detox for a healthy you
The detox diet is simple and uses products that are easily available. Start your day with warm water and lime juice Soy milk along with wheat flakes or oats or curd/yogurt along with fresh seasonal fruits are good options for breakfast Hydrate yourself
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Expats Report Improved Health and Weight Loss When They Move Overseas – InternationalLiving.com

Baltimore, MD (PRWEB) September 09, 2014

With good, fresh food, more exercise, and clean air, expats say they live a healthier lifestyle overseas and it?s easy to do so.

Americans Denver Gray and his wife Ann moved to the beach town of Salinas, Ecuador in March of 2013.

?After we bought our condo, we came to Salinas for five weeks to set things up,? says Gray. ?Some interesting things happened during those five weeks. Without any deliberate attempts to change our diet or lifestyle, my wife and I each lost 10 pounds.?

Denver, who has Type II diabetes, noticed that his morning blood sugar was getting lower within two weeks of being in Salinas.

“During the third week, I had to cut my medication in half because my sugar was getting too low. Once we went back to the States, both the weight and sugar levels crept back up,? he says.

Other expats report that this is not unusual. Many overweight expats who move to Ecuador find that in the first year they lose anywhere from 30 to 50 pounds?without making any conscious effort to change their diet or exercise habits.

The type of food consumed plays a big role in this change. In Ecuador, for the most part, fresh foods are grown without pesticides and chemical additives. The milk, cheese, and eggs come from animals that have not been fed steroids.

The good weather is also a factor. ?The beautiful weather encourages walking or just being outside. Most days we take a morning walk down the boardwalk or an evening walk after dinner?or both,? reports Gray.

?Even walking the dog becomes a nice stroll outdoors. If we were back in the States, with sub-freezing weather and six inches or more of snow on the ground, we would not be lingering over the dog-walk,? he says.

Even though Denver and Ann have a much healthier lifestyle in Ecuador, they both had to go to the doctor once since arriving there. But what impressed them most was that the doctor made a house call.

?He showed up and did the examination. He asked some questions and made his diagnosis. In my case, he administered two injections. His fee for the visit, the injections, and the drugs he provided was $ 60,? reports Gray.

?You can go to clinics that charge even less, and some of them provide free services. But, as in the U.S., you may spend a good part of the day waiting in a room with other sick people. For us, knowing we can have an English-speaking doctor come to our home gives us great peace of mind,? says Gray

The full report on how expats are living a healthier lifestyle overseas, as well as information on health insurance in Ecuador, can be read here: Ecuador’s Natural Weight Loss Plan.

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For more than 30 years, InternationalLiving.com has been the leading authority for anyone looking for global retirement or relocation opportunities. Through its monthly magazine and related e-letters, extensive website, podcasts, online bookstore, and events held around the world, InternationalLiving.com provides information and services to help its readers live better, travel farther, have more fun, save more money, and find better business opportunities when they expand their world beyond their own shores. InternationalLiving.com has more than 200 correspondents traveling the globe, investigating the best opportunities for travel, retirement, real estate, and investment.

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