Tag Archives: Updated

Updated Glycemic Index Food Charts, Healthy Low GI Food Lists for Diabetics

(PRWEB) October 18, 2011

GlycemicEdge.com, a leading nutrition & health wellness community site, has updated & expanded its popular glycemic index food list and now features food scores from 12 categories of foods and nearly 200 individual foods.

The glycemic index is a scoring system which rates foods on a 0-100 basis according to their impact on digestion & insulin, based on the type of carbohydrates used. The glycemic index diet plan has become increasingly popular for wellness, weight loss, and has been particularly well received by pre-diabetics, diabetics, and those following a heart healthy cardiovascular health plan.

According to Wayne Mitchell of GlycemicEdge.com, the best part about the glycemic index diet is it?s realistic approach to choosing foods while not banishing carbs. ?Low carb and no carb diets are really challenging to follow. They also don?t have the health benefits that ?low GI? or good carb foods provide. With low glycemic foods, you get the benefit of feeling ?fuller? with foods that put much less strain on your digestive system and pancreas, controlling the release of insulin.?

Another popular benefit for low glycemic foods is weight loss, as your metabolism adjusts and switches from primarily burning carbs as a fuel source to burning fat. Whole grains and complex carbohydrates are emphasized while simple carbohydrates and foods which result in a sudden, rapid spike in insulin during digestion rank high on the GI scale and should be avoided.

?Our users love the ability to compare foods, find some surprising foods that are good low GI choices, and print and take lists with them when they do their shopping and planning for their families. About 70% of our users are moms planning for their families, and the charts and food lists are a great resource to make this easier for them.?

Users can print the lists for free and are invited to share questions and submit food scores of their own to help grow community awareness. Also featured are south beach diet food list and printable shopping guides.


Diet Doc Discloses the Secret of How to Burn Belly Fat Naturally, Safely and Rapidly With Updated Diet Plans, Education and Personal Support

Los Angeles, CA (PRWEB) December 08, 2014

Everyone wants to know how to burn belly fat without enduring rigorous daily exercise routines and suffering through the loss of energy, food cravings and between meal hunger that typically accompanies a reduced caloric intake. Diet Doc has a new advantage over the competition because their medical weight loss programs are designed and supervised by physicians, who are specially trained in the science of safe and fast weight loss, enabling the company to continuously update and apply the most modern strategies and prescription diet products to their diet plans.

Diet Doc realizes that different people require different weight loss techniques. For this reason, they work closely with each patient to get to know them. The doctor reviews each patient?s entire system during an online consult, enabling diet plans to be created that are perfectly suited for each patient?s personal nutritional, lifestyle and medical needs, as well as keeping their food preferences in mind to allow them to enjoy some of their favorite dishes as well.

Diet plans are designed by certified nutritionists who intimately understand how to burn belly fat by understanding the body?s reaction to specific foods. Diet plans are uniquely designed for those who have struggled to lose that final 10-20 pounds to those who must lose 100 pounds or more. Patients find the meal and snack plans interesting because they incorporate a wide range of healthy, delicious food choices that leave them feeling full and satisfied. And, a recent in-house survey, of over 20,000 Diet Doc patients revealed that an average weight loss of up to 20 pounds per month motivated them to stick with their original weight loss intentions.

The professionals at Diet Doc realize that losing weight requires commitment and that sometimes patients are tempted to stray from their weight loss goals. Most dieters will experience between meal hunger, cravings for their favorite high carbohydrate foods and loss of energy. With this in mind, Diet Doc updated their diet plans to include their pure, prescription hormone diet treatments and exclusive diet pills and appetite suppressants that allow patients to smoothly and comfortably transition into their new body without suffering from the typical dieting side effects. While dieters are learning how to break bad habits, the meal plans and prescription hormone treatments are signaling the brain to seek out fat that is stored dangerously around the internal organs to be released into the bloodstream and quickly flushed from the system.

Patients who turn to Diet Doc to learn how to burn belly fat will join a team of weight loss professionals who are specially educated in the science of fast weight loss. They are never alone. Doctors, nurses, nutritionists and coaches are available 6 days per week via phone or email to answer questions, offer suggestions or simply to lend their unlimited support, guidance and encouragement if the going gets tough. Progress, comfort level and attitude are monitored with scheduled weekly checkup calls enabling the doctors to react quickly if weight loss tapers by modifying the diet plan and returning the body to fast burn mode.

Diet Doc understands that many people do not have the time or the financial means to travel to an from doctor?s offices and weight loss clinics to learn how to burn belly fat. For this reason, patients can simply log onto the internet or call the company to complete a health questionnaire and schedule their consultation with a Diet Doc physician. And, for added convenience, all checkup calls and prescription refills can easily and effortlessly be reordered over the phone or internet to be delivered directly to their home or office for immediate use.

Diet Doc has helped people nationwide learn how to burn belly fat and has become the nation?s most trusted and reliable medical weight loss program. The company urges those of all shapes and sizes, and those in any part of the country to call today.

About the Company:

Diet Doc Weight Loss is the nation’s leader in medical, weight loss offering a full line of prescription medication, doctor, nurse and nutritional coaching support. For over a decade, Diet Doc has produced a sophisticated, doctor designed weight loss program that addresses each individual specific health need to promote fast, safe and long term weight loss.

Diet Doc Contact Information:

Providing care across the USA


San Diego, CA

(888) 934-4451



Twitter: https://twitter.com/DietDocMedical

Facebook: DietDocMedicalWeightLoss

Tacfit Warrior Review | Discover A Newly Updated Strength Training Method ? Vkool.com {twittertitle}{linksharetitle}{shareasaletitle}

Seattle, WA (PRWEB) March 25, 2014

Tacfit Warrior made by Scott Sonnon is a newly updated strength training course for men who want to learn how to create the body of their dreams. This course also teaches people how to master fear forever, and turn stress into power. Since Scott Sonnon released the ?Tacfit Warrior? course, many people have used it to find the best way to increase agility and strength. Accordingly, Michael Sweeney from the site Vkool.com performed a full Tacfit Warrior review that points out whether it is a good product.

The review on the site Vkool.com indicates that this course includes high-intensity fat-burning exercises that help learners get a lean muscular physique quickly. It also covers cardio exercises, meditation exercises, and strength training exercises. Upon ordering this course, Scott Sonnon will provide a series of tutorial videos and instruction books such as:

NutriGold Supports the FDA’s Call for an Updated Nutrition Facts Label

Orem, Utah (PRWEB) August 31, 2014

The FDA has recently proposed updates to the 20-year-old Nutrition Facts label. If adopted, the proposed changes would include more current nutrition values and serving sizes, the addition of ?added sugars? on the label, and a new design. This change has the sugar industry fighting to keep ?added sugars? off the label. NutriGold fully supports the new changes and believes they will help consumers make healthier food choices. ?After 20 years, it’s time for a change,? said Priya Khan, Director of R&D at NutriGold Inc.

This past January, the USDA released a study showing an increase from 2007 to 2010 among consumers using the Nutrition Facts panel to make food choices. Specifically, ?42% of working age adults [up from 34%] and 57% of older adults [up from 51%] reported using the Nutrition Facts panel most or all of the time when making food choices. When asked about nutrition information in restaurants, 76% of working-age adults reported that they would use the information if it were available.?

The scientific case for limiting added sugars grows stronger with time. Several scientific and health organizations have recommended cutting back and limiting our sugar consumption including the World Health Organization, the American Heart Association, and the Dietary Guidelines for Americans. “Added sugars exert deleterious health effects beyond empty calories,” said Frank Hu, a researcher at Harvard Medical School. The American Diabetes Association stated, ?There is great confusion in the general public between sugars added to food during processing and naturally occurring sugars?While it is true that naturally occurring sugars and added sugars have the same physiological impact, the difference is significant when considering dietary quality. Knowing how much added sugar a food or beverage contains is key in ensuring individuals are able to make dietary decisions to reduce their consumption.?

Despite this, the sugar industry asserts that including ?added sugar? to the food label has no basis. A representative for the American Frozen Food Institute said, “certain aspects of the proposal lack some merit, particularly the addition of added sugar.? Andrew Briscoe, the president of the Sugar Association boldly stated, ?There is no preponderance of evidence to justify an added sugar label.”

As a company pushing for accountability in the supplement industry, NutriGold is raising the bar when it comes to label transparency. For this reason, NutriGold welcomes any new improvements to the Nutrition Facts label that will assist consumers in making smarter buying decisions for their health.


NutriGold is a science-based nutraceutical company committed to identifying, developing, and offering cutting-edge nutraceutical products. With a portfolio of best-in-class products at reasonable prices backed by unmatched service, NutriGold is not just raising the bar on quality, but is helping define the standards for the rest of the industry to follow and this is reflected in its:

+ Use of non-GMO, organic, wholefood, and clinically-proven ingredients

+ Uncompromising efforts to manufacture products without artificial ingredients, Stearates, Laurates, Sulfates, and Dioxides

+ Voluntary, extensive third party testing of all raw materials, finished products, and fish oil

+ Resolute efforts to ensure that all products are free of contaminants, adulterants, allergens, and GMOs

+ Unwavering commitment to transparency, accountability, and truth in advertising

+ Initiatives to educate consumers so they can make informed decisions that affect their health

Website: nutrigold.com

Phone: 1-866-224-4680

Facebook: facebook.com/NutrigoldUSA

Google Plus: plus.google.com/+NutrigoldUSA

Twitter: twitter.com/Nutrigold_USA

Starve Mode Book Review Exposes Leigh Peele?s Newly Updated Weight Loss Method ? Vkool.com {twittertitle}{linksharetitle}{shareasaletitle}

Seattle, Wa (PRWEB) August 16, 2014

According to the Starve Mode book review posted by Vkool.com, this is a newly updated diet guide that uncovers to readers new methods to overcome eating disorders easily. This book also provides users with simple tips and advice on how to get rid of severe physical and psychological distress.

Vkool reveals in its review that this book is divided into 15 modules including:

Module 1 – Introduction Of Starvation Mode
Module 2 – Roles Of Hormones During (And After) Fat Loss
Module 3 – If A Metabolism Can Be Damaged Forever
Module 4 – Which Macronutrient Can Speed Up Your Metabolism The Most
Module 5 ? How Many Weight You Gain If You Increase Calories
Module 6 – The Role Of Water In Your Weight
Module 7 – Which Supplements Or Drugs Will Help You Have A Healthy Metabolism?
Module 8 – Which Question To Ask To Dietitian Or Doctors?
Module 9 – How Long You Need To Get A Revving Metabolism?
Module 10 ? Learn About The Calorie
Module 11 ? Learn About Refeeding
Module 12 ? How To Keep A Fast Metabolism At Any Age

The Starve Mode review indicates that the Starve Mode book was penned by Leigh Peele who is a nutritionist and popular fitness expert. Since Leigh Peele released the Starve Mode book, many people have used it to learn how to lose weight quickly.

The Starve Mode review also shows that inside this book, people will discover a wide range of tips and advice on how to increase metabolism and reduce calories in food recipes. In addition, the book is currently available online with 20 audio files and bonuses from Leigh Peele such as:

Starve Mode – Refeed Estimation Equation For Hypertrophy
Starve Mode – Refeed Estimation Equation Basic
Activity Calculator & Quiz
20 Starve Mode audio tutorials
60-day money back guarantee
Free lifetime Starve Mode upgrades
Technical support available by phone or by email

Etana Kim from the site Vkool – Better information, Better Lives says, ?Starve Mode is a newly updated diet guide that uncovers to users easy ways to eat more without gaining weight. In addition, people will have 60 days to decide if they want to keep the Starve Mode book or get their money back.?

To read the full review and learn more about Leigh Peele’s book, visit the Vkool website at: http://vkool.com/starve-mode/

To download the Starve Mode book, visit the official website


About Etana Kim: Etana Kim is an editor of the website Vkool.com. In this website, Etana Kim provides people with reliable articles about new methods for safe weight loss.