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10 Quick, Healthy (and Creative!) Meal Ideas Using Roasted Veggies
Roasted veggies are one of the healthiest, easiest foods you can keep on hand to make quick meals of all kinds. Roasting veggies is also less time consuming than preparing veggies gourmet style and more nutritious than boiling them. Roasted veggies …
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5 On-The-Go Hearty, Heart-Healthy Breakfast Ideas
All you need to do is stock up on good ingredients when you're at the grocery store each week. Then take a few minutes each morning to put it together. These few changes in shopping and morning habits can help you to establish a lifetime of healthy eating.
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Healthy recipes from kid chefs: Meet the White House winners!
Rarer still is getting to sit down with the First Lady for a meal they designed themselves. Fifty-four budding chefs between the ages of 8 and 12 got to do just that on Friday at a "state dinner" capping off the Healthy Lunchtime Challenge, a …
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Healthy lunch and snack ideas for back to school
If schools and parents received report cards on the lunches they're serving kids, most wouldn't receive a passing score. Many lunches, whether served at school or brought from home, are made with bleached flour, artificial sweeteners, food coloring, …
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