Tag Archives: Year

Dine in this New Year with easy, healthy recipes

Dine in this New Year with easy, healthy recipes
Pour contents of the pot slowly into a food blender and blend until mixture is smooth. Additional chicken stock can be added if needed to thin the soup. Reheat soup when ready to serve. The soup can be stored in containers and frozen for a quick
Read more on The Delaware County Daily Times

20 Healthy Recipes For 2016 So You Can Start The Year Off On A Tasty
One of the most common and yet most often neglected goals for the New Year is to improve eating habits, cutting out all that late-night pizza and those early morning bagels that seem to work their way into our diets. As much as I love indulging in all
Read more on Bustle

15 Healthy Crock-Pot Recipes To Make 2016 A Delicious Year
Because it's still January, you haven't given up on your resolutions, and it's flippin' cold outside, I'll bet you are craving something warm and not insanely unhealthy for dinner tonight. Enter, these 15 healthy Crock-Pot recipes that you will want to
Read more on Bustle

A Vegetarian Diet Can Save You Around $750 Each Year When Compared To A Meat

A Vegetarian Diet Can Save You Around 0 Each Year When Compared To A Meat
Researchers from The Miriam Hospital and the Rhode Island Community Food Bank compared the costs of two seven-day meal plans: the U.S. Department of Agriculture's (USDA) My Plate meal plan, which includes meat, and a plant-based olive oil meal …
Read more on Medical Daily

Weighing your options:Tips to find a diet plan that's right for you
If you're shopping for a diet plan, you're not alone. Lots of us have a spare 20 (or more) we'd like to shed overnight. Unfortunately, we all know weight loss takes a lot more than dreaming, wishing, and pleading. That's why store shelves are loaded
Read more on Fall River Herald News

3 Week Diet Review – Brian Flatt's LATEST Weight Loss Diet Plan Released
Brian Flatt's “3 Week Diet” is a weight-control program which contains simple lifestyle changes that will help people shed 10, 15, even 30 pounds in as early as 21 days. The program is divided into four phases, each containing countless effective
Read more on StreetInsider.com

A New Year, New You! Achieve New Year?s Diet Resolutions With the Best-Selling High Protein, Low Carb Dukan Diet

New York, NY (PRWEB) January 15, 2015

Just in time for the New Year and all of the dieters resolving to lose weight in the year ahead, US News & World Report has just release their list ranking 35 of the most popular diet plans, one of which being the Dukan Diet. Created by French doctor Pierre Dukan, the Dukan Diet is maintainable, affordable, causes zero deprivation and has proven both short and long-term results. Although it ranked low on the annual US News & World Report this year, the Dukan Diet continues to be a successful weight loss plan for hundreds of thousands of people worldwide.

To determine the results of US News & World Report?s diet rankings, health experts reviewed these 35 diets based on qualities such as being easy to follow, nutritious, and being safe and effective for weight loss and against diabetes and heart disease. The Dukan Diet was ranked at the bottom of the list at number 34 because, according to the health experts, it was too restrictive, has too many rules and the experts claim there is no evidence that it works. In comparison to other diets on the list, such as the number one ranked DASH Diet, it?s clear that there are just as many restrictions and rules to follow as the Dukan Diet, such as giving up bad fats, sugar and salt and focusing on mainly colourful vegetables and lean proteins.

US News & World Report?s breakdown of each diet shows that the top two diets listed, DASH and TLC, focus more on bettering health issues such as blood pressure and cholesterol rather than actually losing weight. For people looking for a specific diet for actual long-term weight loss, the Dukan Diet is an option that is proven to work. A study on the Dukan Diet was conducted and presented during the Annual American College of Nutrition Conference this past October 2014 by Dr. Jay Udani, CEO of Medicus Research LLC and Medical Director of Northridge Hospital Integrative Medicine Program. The final results of the study showed statistically significant and steady weight loss among all 48 participants who tried the diet, all of who lost an average of 12 pounds and as much as 45 pounds over a 24-week period.

In addition to this study, the Dukan Diet has hundreds of other weight loss ambassadors who have not only lost significant amounts of weight on the diet, but have also made positive changes to their health. For example, 43 year-old John Estrada from Texas who began his weight loss journey on the Dukan Diet a year ago went from weighing 460 pounds, being a borderline diabetic and taking blood pressure medication to losing 230 pounds, being in the best shape of his life and completing his first 100-mile bike tour this past December.

?When I consulted my doctor before beginning a diet he said that with such extreme weight and health issues such as mine, any diet would be a good one,? explains Estrada. ?Among all the diets to choose from, I choose Dukan because I liked that I didn?t have to deprive myself of food or count calories.?

In response to these results of the ?Best Diets Overall? from the U.S. News & World Report, the Dukan Diet?s Head Nutritionist, Simone Gloger stated, “The Dukan Diet is in fact quite a simple weight loss plan to follow and is built in four phases ? two to help dieters lose unwanted weight and two to keep the weight off for good. Dieters are encouraged to eat real foods that they can find readily available at any grocery store and can eat as much lean protein as they like on the diet, never having to count calories or weigh foods. High protein diets in general do not cause issues such as kidney problems and are only a cause for concern for those who already have impaired kidney function. By drinking the recommended 1.5 liters of water a day, you will flush out your kidneys and keep uric acid levels in a normal range, therefore it is completely safe.?

About Dukan Diet

The Dukan Method is a high-protein, low-fat, low-carb diet designed for healthy eating and lifelong weight management. Created by Dr. Pierre Dukan, a French medical doctor with over 40 years of experience in clinical nutrition and author of the 1 New York Times bestselling book The Dukan Diet: 2 Steps to Lose the Weight. 2 Steps to Keep It Off Forever, the Dukan Diet program offers unique and personalized weight loss coaching, as well as a variety of food products and all natural supplements at ShopDukanDiet.com. The Dukan Diet book has sold more than eight million copies worldwide. To learn more about the Dukan Diet, please visit http://www.dukandiet.com or find Dukan Diet on Facebook, Instagram or Twitter.







The Calories In and Calories Out Blog Celebrates Its First Year

Bethesda, MD (PRWEB) August 29, 2014

Many highly successful cookbooks are launched after a blog or website with a zillion followers has established a market for the product. One recent example would be the 100 Days of Real Food Cookbook. The Calories In, Calories Out Cookbook did things a little backwards. The companion website and blog, [The Calories In and Calories Out Blog were established while the book was still being written.

Keeping in line with the mission of the book, author and blogger,Catherine Jones, posts two stories a week. Her goal is to increase calorie awareness while giving readers practical and sustainable tools to make a healthy lifestyle a reality. She showcases her decades of expertise in the Cooking Tips and recipes. Some examples of the Cooking Tips include things like how to roast the perfect chicken, whip cream, and grow an herb garden. Shopping Tips guide you on how to choose a juicy watermelon or lemon and how to make the salad bar your best friend. Super foods give in depth information on blueberries, oranges, and yes, even dark chocolate. The Nutrition Tidbits, researched by co-author Elaine Trujillo, MS RDN, include 20 low-calorie hunger busters, high-calcium low-fat dairy products, and the amazing benefits of green tea. The new Diabetes Corner helps diabetics choose the best foods and resources. Guest bloggers are invited.

The recipes are a highlight. They feature scrumptious oat-flour waffles and hearty mixed-grain pancakes, pasta salad with sun-dried tomato pesto, gently cooked gazpacho, homemade salad dressings, salmon patties, chicken tenders, flank steak with honey glazed onion, and strawberry short cakes. Catherine’s directions are clear and the outcome is always amazing.

Other books by Catherine Jones are also featured: Eating for Pregnancy: An Essential Nutrition Guide and Cookbook for Today’s Mothers-to-Be and Eating for Lower Cholesterol: A Balanced Approach to Heart Health with Recipes Everyone Will Love.







Find More Benefits Of Green Tea Press Releases

A New Year, New You! Achieve New Year?s Diet Resolutions With the Best-Selling High Protein, Low Carb Dukan Diet

New York, NY (PRWEB) January 15, 2015

Just in time for the New Year and all of the dieters resolving to lose weight in the year ahead, US News & World Report has just release their list ranking 35 of the most popular diet plans, one of which being the Dukan Diet. Created by French doctor Pierre Dukan, the Dukan Diet is maintainable, affordable, causes zero deprivation and has proven both short and long-term results. Although it ranked low on the annual US News & World Report this year, the Dukan Diet continues to be a successful weight loss plan for hundreds of thousands of people worldwide.

To determine the results of US News & World Report?s diet rankings, health experts reviewed these 35 diets based on qualities such as being easy to follow, nutritious, and being safe and effective for weight loss and against diabetes and heart disease. The Dukan Diet was ranked at the bottom of the list at number 34 because, according to the health experts, it was too restrictive, has too many rules and the experts claim there is no evidence that it works. In comparison to other diets on the list, such as the number one ranked DASH Diet, it?s clear that there are just as many restrictions and rules to follow as the Dukan Diet, such as giving up bad fats, sugar and salt and focusing on mainly colourful vegetables and lean proteins.

US News & World Report?s breakdown of each diet shows that the top two diets listed, DASH and TLC, focus more on bettering health issues such as blood pressure and cholesterol rather than actually losing weight. For people looking for a specific diet for actual long-term weight loss, the Dukan Diet is an option that is proven to work. A study on the Dukan Diet was conducted and presented during the Annual American College of Nutrition Conference this past October 2014 by Dr. Jay Udani, CEO of Medicus Research LLC and Medical Director of Northridge Hospital Integrative Medicine Program. The final results of the study showed statistically significant and steady weight loss among all 48 participants who tried the diet, all of who lost an average of 12 pounds and as much as 45 pounds over a 24-week period.

In addition to this study, the Dukan Diet has hundreds of other weight loss ambassadors who have not only lost significant amounts of weight on the diet, but have also made positive changes to their health. For example, 43 year-old John Estrada from Texas who began his weight loss journey on the Dukan Diet a year ago went from weighing 460 pounds, being a borderline diabetic and taking blood pressure medication to losing 230 pounds, being in the best shape of his life and completing his first 100-mile bike tour this past December.

?When I consulted my doctor before beginning a diet he said that with such extreme weight and health issues such as mine, any diet would be a good one,? explains Estrada. ?Among all the diets to choose from, I choose Dukan because I liked that I didn?t have to deprive myself of food or count calories.?

In response to these results of the ?Best Diets Overall? from the U.S. News & World Report, the Dukan Diet?s Head Nutritionist, Simone Gloger stated, “The Dukan Diet is in fact quite a simple weight loss plan to follow and is built in four phases ? two to help dieters lose unwanted weight and two to keep the weight off for good. Dieters are encouraged to eat real foods that they can find readily available at any grocery store and can eat as much lean protein as they like on the diet, never having to count calories or weigh foods. High protein diets in general do not cause issues such as kidney problems and are only a cause for concern for those who already have impaired kidney function. By drinking the recommended 1.5 liters of water a day, you will flush out your kidneys and keep uric acid levels in a normal range, therefore it is completely safe.?

About Dukan Diet

The Dukan Method is a high-protein, low-fat, low-carb diet designed for healthy eating and lifelong weight management. Created by Dr. Pierre Dukan, a French medical doctor with over 40 years of experience in clinical nutrition and author of the #1 New York Times bestselling book The Dukan Diet: 2 Steps to Lose the Weight. 2 Steps to Keep It Off Forever, the Dukan Diet program offers unique and personalized weight loss coaching, as well as a variety of food products and all natural supplements at ShopDukanDiet.com. The Dukan Diet book has sold more than eight million copies worldwide. To learn more about the Dukan Diet, please visit http://www.dukandiet.com or find Dukan Diet on Facebook, Instagram or Twitter.







7 Healthy Habits That Helped Me Lose 170 Pounds in One Year

7 Healthy Habits That Helped Me Lose 170 Pounds in One Year
By learning patience I stopped trying to get a quick win, I learned what real change means. If you're going to be successful in your weight loss journey you have to realize it's going to take time. Patience will teach you what change really means, not
Read more on Huffington Post

Which diet is best for long-term weight loss?
In the JAMA meta-analysis looking at commercial diet plans, participants reduced how much they ate and also altered their diet composition, so it's impossible to know what actually led to the weight loss. The meta-analysis also didn't determine how
Read more on Boston Globe

Six Tips to Lose Two Pounds This Week
Before you try a "lose weight quick" diet, keep this in mind: it's never a good idea to lose more than 2 pounds a week. With that being said, here are a few things you can do STARTING TODAY that can help you shed a couple pounds by this time next week.
Read more on ChicagoNow (blog)