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  1. 3 of 3 people found the following review helpful
    5.0 out of 5 stars
    The Paleo diet for health and weight loss, September 22, 2015
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    This review is from: The Essential Guide to Paleo Diet: How to Lose Weight with Modern Paleo Diet Meal Plan and Recipes (Kindle Edition)
    The Essential Guide to Paleo Diet by Bruce Whitley is a good text on how to accomplish the Paleo diet and the benefits you will receive from doing it. Some of the topics covered in the book are:
    • History of the Paleo diet and why it is different than other low carb diets.
    • What kind of foods to eat and what kind of foods to avoid.
    • How to make a meal plan.
    • The importance of exercise.
    • Increasing your chances of success on the Paleo diet.
    • Recipes
    The author gives lots of good advice on how to buy the right meats, fish, and vegetable for the Paleo diet.
    My wife and I have a saying that we let our garden dictate our diet. This means that whatever is ripe and harvestable is what we eat that day. The author teaches to let the vegetable supply dictate your shopping list. He goes on to explain that jus as my wife and I let what ripe in our garden dictate our diet, if you are buying your vegetables get what is in season and cost effective. There is also a lot of good advice on obtaining good sources of meat and other proteins.
    If you are interested in starting a successful Paleo diet then this book should be in your library.

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  2. 2 of 2 people found the following review helpful
    5.0 out of 5 stars
    By the end of the book I had a good solid understanding of how paleo would be a great …, September 8, 2015
    By 
    Kristen (Panama City Beach) –

    Verified Purchase(What’s this?)
    This review is from: The Essential Guide to Paleo Diet: How to Lose Weight with Modern Paleo Diet Meal Plan and Recipes (Kindle Edition)
    I have tried many diets over the years and had yet to try paleo as I was unsure if it was right for me. I had herd mixed reviews and decided I needed to read up on it myself to make an educated decision on my own. After reading the first few chapters I was beginning to understand the benefits of paleo over other diets I had tried. By the end of the book I had a good solid understanding of how paleo would be a great diet for me as it had many key points that I believed to be true and could see how it would benefit everyone who tried the diet. Great read

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  3. 2 of 2 people found the following review helpful
    5.0 out of 5 stars
    Buy and Enjoy it., October 7, 2015
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    Verified Purchase(What’s this?)
    This review is from: The Essential Guide to Paleo Diet: How to Lose Weight with Modern Paleo Diet Meal Plan and Recipes (Kindle Edition)
    I like this book. This book is very good. I bought and read this book. Untill now, I’m reading this book. I spend little time write this review. You should buy and read this book. This price is cheap, suitable for everyone. Read and enjoy it. I’m enjoying and feeling. I think this book is perfect with me. Thank you read my review. Thanks.

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