The Hormone Diet: A 3-Step Program to Help You Lose Weight, Gain Strength, and Live Younger Longer Reviews

3 thoughts on “The Hormone Diet: A 3-Step Program to Help You Lose Weight, Gain Strength, and Live Younger Longer Reviews”

  1. 339 of 359 people found the following review helpful
    5.0 out of 5 stars
    Evidence based advice and results, April 17, 2009
    By 
    J. Herman (Toronto, Ontario) –
    (REAL NAME)
      

    The information and education in this book is the first I have seen to clearly outline a lifestyle which is practical to follow with definitive results. I am considered a healthy fit individual and have never eaten “unhealthy”. However, had daily fatigue, joint pain (sports injuries), IBS etc. for 20 years. After only 1 month of following Dr. Turners diet I have the energy back of an 18 year old (I am 44), no joint pain and no digestive symptoms at all. I am truly amazed that in 20 years of seeking medical care for all the above the only answer I was every given was “you have to learn to live with it”. I highly recommend this book.
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  2. 200 of 210 people found the following review helpful
    5.0 out of 5 stars
    An Absolute Gem!, August 21, 2010
    By 
    J. Merlich (San Diego, CA) –
    (REAL NAME)
      

    Verified Purchase(What’s this?)
    At the age of 51, I was hit with hot flashes, nightsweats, a 20 lb weight gain of mostly abdomninal fat, fatigue and hypoglycemia. This book was a lifesaver thrown to me. Like others, I have tried and failed all the conventional diets out there. I also have a gluten intolerance, which causes my body to make antibodies that attack my thyroid. I am lucky to have a doctor who practices Integrative medicine and found the source of my borderline low thryoid and treat it with a gluten free diet and Armour thyroid. Then, along came this book which just added to my treatment. I don’t think there is a healthier way of eating out there. The smoothie recipes are awesome, and a perfect way to start the day. I always tried to eat salad for lunch, but these suggestions and recipes are fantastic.
    This is not a diet book that tells you exactly what to eat and when. It just clearly spells out what foods you should be eating and what foods to avoid. It has great snack ideas that are not only good for you, but good tasting.
    To sum it all up, this book has changed my life!
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  3. 226 of 244 people found the following review helpful
    5.0 out of 5 stars
    WOW . I wish there were 10 stars!!, August 12, 2010
    By 
    Sandy M

    The Hormone Diet Book is fantastic!!
    Over the past ten years,I have put on 40 pounds, eating healthily and could not understand why.Having been diagnosed with a thyroid problem, I visited thyroid specialists from Washington State to Texas.Still feeling sluggish,tired,overweight and miserable,I felt drawn to Dr Turners book.I had tried every other diet book,so why not this one ?
    I read the first few chapters,skipped a bit,read some more and started the clean up. The first week,eating four times a day,I lost 3 lbs.
    I was going to the gym 5 days a week and found out from the book that I was doing too much cardio!!Now I am stronger and work out less.
    After four months,I lost 28 pounds and I am still losing gradually.I feel great,my clothes fit perfectly,no more mood swings etc.Having been told that ‘maybe you are supposed to be this weight’ by a specialist,you can only imagine my delight. I am totally in charge of my life. Dr Turner is the greatest. Thank you,thank you.
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