This is a good review of the tenets and the philosophy of vegetarian eating and the lifestyle that seems to occur as a result. The various types of vegetarians are identified, from strict to somewhat lenient and the scope of the foods they eat are identified. The book gives a good starting basis for someone trying to understand and start on the road to becoming a vegetarian. The important foods are covered as well as the way they are used in the various meals of the day.
If you are looking for a good read on the vegetarian lifestyle, here is a good start. It gives a good foundation into the way non-meat foods can be used as the only components of the food one eats and suggests ways to get started with as little effort as possible.
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This is the perfect book for the absolute beginner, who has never looked into vegetarianism before. It gives a basic plan for starting the transition. There aren’t recipes but suggestions for the sorts of things you can eat. It is a quick read and will give a great overview of the vegetarian lifestyle.
I personally do not follow a vegetarian diet. Nevertheless, I was really impressed when the author says â€œ Itâ€™s important to note that the best vegetarian diet is the one you choose for yourself.â€ I could not agree more! This set the tone of personalized vegetarianism for me.
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