Weight Loss Tip #100 – Snack on popcorn
Now this will make many of us happy – popcorn and healthy? Yes, the yummy popcorn we often eat whilst enjoying a movie makes for a healthy snack that people on a weight loss diet can enjoy too. Popcorn is nutrient-dense which gives a feeling of satiety.
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9 weight loss myths busted – are they stopping you shedding the pounds?
Water does not cause you to lose weight, but it does keep you hydrated and might help you snack less. Water is essential for good health and wellbeing. Sometimes thirst can be mistaken for hunger – if you're thirsty you may snack more. The Department …
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