3 thoughts on “Young Again, How I Reversed the Aging Process, Restored My Health, and Lost 40 Pounds”

  1. 3 of 3 people found the following review helpful
    5.0 out of 5 stars
    A really GREAT book!, December 8, 2012
    By 
    Amazon Customer (Toronto, Ont. Canada) –

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    This review is from: Young Again, How I Reversed the Aging Process, Restored My Health, and Lost 40 Pounds (Kindle Edition)
    I saw the title of this book and the picture on the cover and was intrigued enough to check it out. Wow, am I glad I did!

    The author shares a bit of his own touching life story (his first wife’s terminal illness and his own personal health scare) in a caring, concise way. IMO, this book is a very compelling read. I found it fascinating and could hardly put it down. As a result I now feel very appreciative and much better informed about what is required for me to attain and keep in good health. So I must give a big THANKS to the author, Kerry Pharr.

    THANK YOU sir!

    His book explains the importance of understanding exactly what most foods and beverages will do to our bodies and our overall health, good and/or bad. Then he backs it all up with anthropological and medical studies. I knew nothing previously about the importance of having the proper ph levels in my body, but am writing here to tell you now, that this book teaches it all — very, very well.

    Perhaps I was hoping for a slightly more specific exercise program and expected a bit too much, but the author offers a separate extensive fitness program thru his website. Aside from that ‘greater expectation’ though, this little gem of a book gives a great many excellent diet and recipe ideas to help support the good health and knowledge he promotes.

    It’s all explained in a very easy to understand and compelling way. The importance of knowing and understanding lifestyle illnesses and diseases; why we get sick; proper nutrition; food types and ratios; glycemic indexes. It included charts showing the ph levels found in many food sources and touched on anti-oxidants and the significance of them. It even shared some of the wisdom found in the bible with regards to what would be an ideal diet.

    In short, and I quote — “The countless names of illnesses does not really matter. What does matter is that they all come from the same root causes…too much tissue acid waste in the body!”

    The book ‘Young Again’, educated me, motivated me, inspired me and more. It proves that attaining the correct knowledge about proper health and nutrition is far easier to grasp than many would believe. Healing, re-growth, rejuvenation, restoration, increased energy, all the things that can benefit us and help us to go from unhealthy to healthy, are explained within.

    It may take some effort to have our bodies functioning optimally thru-out our lives, but we are blessed to have a source of valuable and pertinent information, readily available in this delightful and thoughtfully well written book.

    5 STARS ALL THE WAY!

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  2. 1 of 1 people found the following review helpful
    5.0 out of 5 stars
    Talk About an Inspirational Read! Wow! You’ve GOT to Read This Book!, October 17, 2013
    By 
    Cathy Wilson (Ontario, Canada) –

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    This review is from: Young Again, How I Reversed the Aging Process, Restored My Health, and Lost 40 Pounds (Kindle Edition)
    Young Again, How I Reversed the Aging Process, Restored My Health and Lost 40 Pounds by Kerry Pharr is one amazing true life story that inspires. You’ve got not excuses not to be healthy and happy. Pharr takes you step-by-step through his process of first recognizing he was headed downward and looked to take action to improve his health and quality of life. Like most it takes a drastic turn for the worst in our health to literally make us take positive action. Pharr took his seriously and realized he was in charge of his health and it was up to him whether he was going to sink or swim.
    Intrigued by the overall wealth of practical knowledge this book has, it only drove me to want to learn more. His writing style is addictive and useful, both of which are tops on my list for creating a great book. My advice to you is read this book and learn. The proof is right in front of you that anything is possible no matter what you health is or your age. If you want it come and get it. Read it and live your live better! WOW!
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  3. 1 of 1 people found the following review helpful
    5.0 out of 5 stars
    You CAN be Young Again, August 9, 2013
    By 

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    This review is from: Young Again, How I Reversed the Aging Process, Restored My Health, and Lost 40 Pounds (Kindle Edition)
    I was so pleased to read the content in this book. Filled with scientific research that supports this author’s program, this book is a guide to how to avoid killing yourself (or at least aging yourself prematurely) by making simple lifestyle changes. Having always seen doctors of Traditional Chinese Medicine and naturopaths, I was thrilled to see so science and explanation of the dangers of acidity and the acidity of modern living. Having made many of the shifts recommended in this book years ago, I can verify that what you will learn in this book will change the way your feel… you will feel younger, stronger, and much more energetic! I learned quite a few new facts from this book, and love (best of all) all the simple recipes for healthy living. I will definitely be adding these to my daily regimen to improve my health even more. Highly recommended.
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